OMEGA•OIL Hits Store Shelves Nationwide.

OMEGA•OIL , the bodybuilders EFA, has hit shelves nationwide and it looks like it’s getting plenty of attention. Mark Garces from Popeye’s, in Burlington Ontario, understands the importance of a good omega-3 product and wants his customers to understand the benefits of OMEGA•OIL. He believes OMEGA•OIL is a good choice for his clientele and says it will benefit everyone from top bodybuilding athletes to the average Joe looking to stay healthy. Mark is impressed with the informative packaging that will assist his customers with their choice.

Mark wanted to create awareness for OMEGA•OIL and displays it in the prominent spots in his store. He choose their health and wellness section where customers have the choice of a variety of products directed towards consumers of all ages to promote a balanced healthy living. He also selected the sports section to remind athletes and bodybuilders of the importance of OMEGA•OIL. In addition, he also displayed the OMEGA•OIL on the shiny silver tray which Popeye holds to serve customers. Apparently Popeye himself understands a person needs more than just spinach alone and OMEGA•OIL is available to support everyone’s health goals.

Thanks for the support Mark!

Mr. Gaza contest held in Strip

Wow. Now you don't think bodybuilding when you think the Gaza Strip, until now that is. Apparently this past Saturday, the Gaza City University sponsored a bodybuilding competition which had 20 contestants. Who would have thunk it?

Who are your heroes?

I was just reading this little article about an appearance by Jay Cutler in Rocky Mount, North Carolina. Three things struck me: The first, which has nothing to do with the point of this blog post, was that it was cool that Cutler was doing an appearance at a gym just to help a buddy. The other two were about having our heroes. The article began by introducing Vernon Bradley, a bodybuilder from Halifax, Canada, who drove all the way to Rocky Mount, a 21-hour drive, just to meet Cutler. Then the article ends with Cutler saying he was inspired to become Mr. Olympia after seeing a picture of Chris Dickerson, winner of the Mr. Olympia in 1982. It makes you wonder: Who's looking at a picture of Cutler right now, and will they be standing onstage at the O in a few years, inspiring others?

OMEGA•OIL™ PRESS RELEASE.

For Release Wednesday, October 21, 2009 to industry media
For Release Thursday, October 22, 2009 to all other media


FUSION BODYBUILDING Launches OMEGA•OIL™


For Immediate Release

GUELPH, Canada – October 21, 2009 – For years, research has been singing the benefits of including more essential fatty acids (EFAs) in the average person’s diet, resulting in a multitude of products and supplements with added EFAs such as omega-3s. But needless to say, bodybuilders aren’t average and neither are their goals. So why should they be interested in EFAs? The answer is simple: EFAs can help make a serious difference in their training. But getting enough EFAs isn’t easy. Usually, the body gets EFAs from a variety of sources, including fish, seafood, seeds and nuts, but most of these aren’t a significant enough part of the average bodybuilder’s diet. That’s where an omega-3 supplement such as FUSION BODYBUILDING’s new OMEGA•OIL comes in.

OMEGA•OIL is one of the few EFA products developed specifically for bodybuilders. It’s been scientifically developed for bodybuilders to help them protect muscle, burn fat, reduce joint inflammation and pain, improve insulin response, improve cardiovascular health, increase mood quality and promote brain cell growth. And unlike other EFA supplements, OMEGA•OIL isn’t filled with omega-3 oils from other sources, such as flaxseeds. It uses only an exclusive three-fish blend, because fish oils have been scientifically shown to trigger the most rapid increase of key EFA components in the blood, much faster than flax oil. That ensures bodybuilders get EFAs into their systems sooner so they see results sooner.

“It’s about results and about staying healthy,” Jeff Wilde, one of the developers of OMEGA•OIL, says. “We here at FUSION BODYBUILDING created OMEGA•OIL because we knew how important EFAs were for bodybuilders, and we also know that most bodybuilders aren’t getting enough in their protein-heavy, low-fat diets. We wanted to give bodybuilders an omega-3 supplement made just for them so it could help them stay healthy and reach their goals. OMEGA•OIL has surpassed our expectations, and I’m sure it’s going to surpass the expectations of serious bodybuilders too.”

Founded in 1998 by Ryan Herniman and Adrian Burke, FUSION BODYBUILDING is a top nutraceutical company dedicated to providing bodybuilding supplements to true followers of the sport. All of FUSION’s products start in the gym and are perfected in the lab by its innovative research and development team. FUSION products are sold worldwide.

FUSION BODYBUILDING

CONTACT: culture@fusionbodybuilding.com

A Great SLEEPING•GIANT Testimonial.

Received via email.

Subject: Product Review SLEEPING•GIANT

Just to make a long story short I can go on and on about this stack but I have purchased 2 lots of this stack off a friend of mine who bought a bunch of these in bulk and man o man the gains are unbelievable! I have never been so impressed with a product stack as this one ever. I am on week 3 of this stack and for some reason my body is mutating. I would be more than glad to represent your company with transformation pictures and updates. Just let me know if interested. I will post new pics this week of my crazy gains from my so far 3 week stack. Feel free to visit my Body Blog on BBing.com http://blog.bodybuilding.com/rubarb/2009/08/12/my-first-fitness-blog/?comment=1

Rob Vaters

CONGRATS ALEISHA!

I wanted to send a big congratulation to Aleisha Hart for kicking some ass down in Fort Lauderdale this weekend past. This is only Aleisha’s second show as an IFBB Pro-Figure competitor but she’s making her mark felt with the judges. I recently had the opportunity to sit down with her and her fiancee, Bryan Deasley, at the Olympia. I wasn’t quite sure what to expect, but what I quickly realized was this duo was the real deal. They are in this sport together and really bring a fresh and honest outlook to the competitive figure scene. Their approach is working as not only does Aleisha continue to improve onstage but she has 2 multi-page spreads in American Curves and Muscle Mag this month…you’ll have to check them out. Here is some of what you’ll find in MuscleMag; keep in mind Bryan’s nickname is ‘Diesel’. :-)

FUSION's New Product - Coming Soon!

Interview with WBFF Athletes Craig & Julie Bonnett.

Our First Female Before and After.

To check out Jodi's full transformation profile, go to: http://www.fusionbodybuilding.com/transformations/



The result...

Caffeine works, right?

Everyone knows that caffeine boosts performance, right? Everyday experience proves it – but not always. Here’s where it gets interesting.

Researchers informed healthy study participants that they were testing the effects of caffeine on performance and post-exercise heart rate. One group of study participants was told it would be given a caffeine drink immediately prior to their workouts, while other participants were told they were taking a placebo, an inert drink containing no active caffeine. However, rather than actually giving a caffeine drink to one of the groups, the researchers gave participants in both groups a placebo.

Researchers then had all participants from both groups perform single-leg leg-extension exercises for 15 repetitions at 60 percent of their one-rep max, and the results were interesting.

Researchers found that study subjects who believed they had received the caffeine drink performed two additional repetitions during the leg extension and reported feeling as though they had worked less hard than subjects who performed the same exercise without what they believed to be the caffeine drink. In this case, believing made all the difference.

Researchers concluded, “the perception of consuming a substance that purportedly enhances performance is sufficient enough to enable individuals to complete a greater number of reps to failure during short-term resistance exercise.”

So here’s your FUSION FACTOID: Caffeine works big time, but not for everyone, and caffeine can stop working for you even if you get a kick out of it now. This research makes it clear that although caffeine works well, it’s really the mind that’s the power behind most of its effects. Caffeine works because it affects your mind and gets you energized and focused. But you can do this naturally by visualizing your workout before you do it. Mix both caffeine and visualization together, and you have a serious recipe for an intense workout and muscle growth! So use them together, but never neglect or forget about the importance of having control over both your muscles and your mind.

Source: Int J Sports Physiol Perform. 2009 Jun;4(2):244-53.

FUSION at the Mr. Olympia Expo.

There was a buzz about FUSION this year at the Mr. Olympia Expo. Our team took care of business!


Big Ron Partlow interviewing Craig and Julie for Canadian Bodybuilding Radio.


Muscular Development in Poland is doing a feature on FUSION. Craig is representing!


Yet another interview...the crew was definetly busy.

74 and kicking ass.

74 year-old Tsutomu Tosaka of Japan proved this past weekend you are never too old to body build. Mr. Tosaka won the overall title at the 21st Japan Masters Bodybuilding Championship in Tokyo. The competition was for men over-seventy, and impressively had a field of seven competitors, all of whom were born before World War II, vying for the title. Apparently, Mr. Tosaka didn’t start bodybuilding until he was 40, but hasn’t stopped since.

The dumbbell with the dumbbell.

Warning! This post might disturb some readers.

In the gym one of the fundamental tools in our struggle to increase our muscle size is a dumbbell. But one Newport Beach, California resident took the use of a dumbbell plate waaaay too far. In an attempt to pump-up the size of his – um, "man muscle", ah, you know, his penis – he put his apparently wee "willy" in the dumbbell hole (no, not like the gag gift above). Then after two days of being unable to remove his "john thomas" from the hole due to swelling, and realizing that it turning black and ballooning to five time its normal size wasn't the kind of growth he was looking for, he went to the hospital. The docs had to call in the local fire department to cut the plate off. Which, they actually did without harming him. Think I'm lying? Nope, it was first reported in the Newport Beach Daily Pilot. Read it for yourself. The lesson to be learned here? Be happy with what you can't change, and focus on improving what you can, oh, and make sure to wash your hands after touching the dumbbells if you're ever in Newport Beach.

2009 Mr Olympia

Jay's done it. He's the taken back the title, and he's the only guy in history to ever take the title back from the person who took it from him. Arnold of course did regain the title in 1980, 5 years after losing it, but of course he didn't compete in the off years.

As usual there is some controversy over the placing. Dexter only landed 3^rd. Heath, who was expected to be a major player this year landed 5^th. But we'll leave the arguing to the message boards. All we have to say is congrats Jay.

The TOP 6 in 2009
1^st Jay Cutler
2^nd Branch Warren
3^rd Dexter Jackson
4^th Kai Greene
5^th Phil Heath
6^th Victor Martinez

FUSION at the WBFF World Championships.

There was a lot of build-up for this year’s WBFF World Championships at the Living Arts Centre in Mississauga. The bodybuilding forums and Facebook have been filled with chatter. Some people have been sceptical while others see the need for change in Canadian bodybuilding and have embraced what the WBFF stand for…giving back to the athletes. Well, after witnessing this year’s show it’s clear that the WBFF has taken over at the premier Canadian bodybuilding organization.

Not only does the WBFF have the finest production in all of bodybuilding but Paul Dillett and his amazing team have put together the largest prize purse in Canadian bodybuilding and fitness history. Giving away over 120 grand worth of cash and prizes, the athletes left feeling like they are finally getting what they deserve. The FUSION team managed to grab some cash and hardware of their own. Both Dan Ziccardi (Middleweight) and Dave Naugler (Pro Division) managed to take 3rd in their very tough classes and FUSION advocate Craig Bonnett took second in the Pro Division. Way to go guys we’re proud of you!

I’d also like to say, on a more personal note, that the highlight of my WBFF experience was meeting Wayne DeMilia. You know times are changing when one of the men who help build the Mr. Olympia is taking interest in what’s going on.

If you’re interested in seeing more of the WBFF stage, we’ll be uploading all the routines at BeingABodybuilder.com

The ContestPrep.ca team at the FUSION booth.

On-set With Stone Cold.

Long-time FUSION athlete, Paul “The Mauler’” Lazenby, has been in the movie bizz for a long time now. He has flipped for and fought with some of Hollywood’s best. From getting clocked in the face to making indecent proposals (on Ashton Kucher in the Butterfly Effect), Paul has done it all. Recently he found himself on the set of “The Stranger” for which he stunt-doubled Steve Austin. He said the last day was the best day ever and this is why: “I did a backward air-ram (compressed-air-driven catapult) away from an exploding car and landed on the next house’s lawn. INTENSE to say the least!”

WHAT?! My idea of an intense day is double dosing on some coffee. So, now I wait here…sipping on java thinking I have to re-consider the excitement level in my life.

Another Bodybuilding Murder.

This news comes courtesy of Woodtv.com

Bodybuilder found guilty of January murder.

Updated: Thursday, 10 Sep 2009, 8:15 PM EDT
Published : Thursday, 10 Sep 2009, 8:15 PM EDT

GRAND RAPIDS, Mich. (WOOD) - The man man accused of strangling a woman on Grand Rapids' west side was was convicted of first-degree murder Thursday.

Kenneth Ray Thomas, 38, was charged with killing 53-year-old Debra Jean Vanklaveren. Her body was found in her apartment January 5th in the 300 block of Indiana Avenue SW. Police originally thought it might have been a natural death, but changed their minds when they couldn't find her dog or car.



He will be sentenced October 8th to life in prison with no chance for parole.
Thomas' MySpace page shows he lived his life in the gym. Most of his pictures show him flexing in what appears to be a bodybuilding competition. He says on the Web site that his hero is Jesus and his faith is what keeps him strong.

How do I get my bodybuilder name?

"The Austrian Oak." "The Blade." "The Freakin' Rican." Bodybuilders have been sporting nicknames since the early days. Back in the late 1800s and early 20th century, bodybuilders didn't just pose in competitions – they performed feats of strength for paying audiences. It was just good business to sensationalize themselves. There's a reason Ed Fury didn't put Ed Holovchik on the marquee, or why a guy named Angelo Siciliano changed his name to Charles Atlas.

Plus, who wouldn't want be called "The King of Bodybuilders" like Clancy Ross? How about "The Shadow," as Dorian Yates was known? And what about Sergio Oliva's "The Myth"? There's nothing more manly than a good nickname, and for guys, isn't that what bodybuilding is all about – being the being the biggest, strongest, manliest man in the sandbox?

Truthfully, these names get created by the marketing and media guys, and sometimes they're a bit much. But getting a name and making it stick is two different things. So bring on the badass nicknames. They may feel a bit juvenile at times, but I guarantee you there isn't a guy out there who wouldn't be at least secretly pleased to be called "The Duke" and have it stick.

Creatine for Cardio?

Everyone knows that creatine is simply awesome for building muscle, and that cardio is essential for good strong cardiovascular health and speedy recovery from brutal workouts. But have you ever wondered what the effect of creatine and cardio together would be? Scientists did, so they set out to find out.

Scientists divided subjects into two groups: a group taking creatine and a group taking a placebo. Neither the study participants nor the researchers themselves knew which group was actually getting dosed with creatine. Both groups did an intense cardio program for 11 weeks, with three cardio sessions per week, each lasting for 45 minutes. The scientists were testing to see the effects of creatine on cardiovascular health, as measured by plasma lipid profiles.

At the end of the study, researchers found that the plasma lipid profile did not change in any of the study participants. In other words, creatine supplementation did not have any benefit for cardiovascular exercise beyond the benefit of cardio alone.

So here’s your FUSION FACTOID: Creatine is great for building muscle, and some evidence suggests that it may even help you use oxygen better. But, the verdict is in: It doesn’t help you get extra health or performance benefits beyond the ones you would get from cardio alone. Stick to using creatine for what it does best: building muscle!

Source: Gualano B, et al. Does creatine supplementation improve the plasma lipid profile in healthy male subjects undergoing aerobic training? J Int Soc Sports Nut. 2008 Oct 3;5:16.

Dave Naugler is coming in large for the WBFF World Championships!

We are just under a week away form the 2009 WBFF World Championships and people are getting excited, for good reason. Paul Dillett and the WBFF team have successfully brought some much needed class and production value to bodybuilding shows. You can expect to experience some great entertainment, amazing physiques and this is the inaugural year for the WBFF Pro Division. This means there is cash to be won! Finally there is an organization that is rewarding the athletes for their hard work and dedication.

One such athlete is FUSION team member Dave Naugler. After a disappointing placing at the CBBF nationals in Vancouver, Dave has vowed to come in larger and, judging by the photo’s he sent me, he’s delivering. From speaking with Dave I also understand he’s planning on adding a little something extra to the show…that’s the WBFF way.

September 19th at the Living Arts Centre in Mississauga…be there!

Dave 'Ballistic' Naugler...coming in large.