Thursday, June 24, 2010

Another great FUSION BODYBUILDING transformation.

Duncan Milloy was able to take his already very lean conditioning and build a beyond ripped, super vascular physique that took the overall honours in his most recent show. Congratulations Duncan!

To learn more go to: http://www.fusionbodybuilding.com/transformations/

Tuesday, June 22, 2010

Cardio, Resistance and Molecules...

Have you ever wondered what, exactly, happens to your muscles during your workout? And do you know that cardio and resistance training affect your muscles in fundamentally different ways? It’s true. In fact, how you train – cardio or lifting weights – determines if you grow.

A new study sought to test the effects of repeated sprinting and repeated resistance exercise on how muscle tissue adapts in people. Researchers had a small group of men do a one-repetition maximum (1RM) leg extension. Participants were randomly assigned to groups that either performed resistance exercise followed by sprints or vice versa. Researchers took various measurements 15 minutes and three hours after each workout session.

The results showed that repeated sprinting before weightlifting can interfere with the signals generated by weight training. Put simply, the signals generated from doing too much cardio can interfere with the signaling generated by lifting heavy weights. In this way, cardio can stop you from growing muscle.

So here’s your FUSION FACTOID: You need cardio – make no mistake – but doing too much too soon can kill your muscle gains. The solution? Try to do your cardio and weight sessions as far apart as possible to avoid signal interference. If you can’t do that, taper down the intensity near the end of your cardio session in anticipation of your heavy lifting session. Doing this well before the two-minute cooldown period will help ensure minimal signal interference.

www.fusionbodybuilding.com

Source: Coffey VG, Jemiolo B, Edge J, et al. Effect of consecutive repeated sprint and resistance exercise bouts on acute adaptive responses in human skeletal muscle. Am J Physiol Regul Integr Comp Physiol. 2009 Nov;297(5):R1441-51. Epub 2009 Aug 19.

Tuesday, June 15, 2010

Arnold Sports Film Festival to Debut at the 2011 Arnold Sports Festival

Courtesy of: Inside Bodybuilding http://tinyurl.com/2epkvss

COLUMBUS, Ohio – The Arnold Sports Festival and Ideas United today announced that the first Arnold Sports Film Festival will be held March 4-6, 2011 in Columbus, Ohio, in conjunction with the Arnold Sports Festival.

The Arnold Sports Film Festival (ASFF) will be committed to the discovery, nurture and presentation of the best short-form international filmmaking focused on personal athletic endeavor. The ASFF will complement and extend the largest multi-sport event in the world, which was founded in 1989 by California Gov. Arnold Schwarzenegger. The ASFF will build on the Arnold Sports Festival’s decades-long commitment to highlighting achievement in individual sport and athletic competition.

Produced in partnership with Ideas United – the creators of Campus MovieFest (CMF), the world’s largest student film festival – the ASFF will seek films and filmmakers who explore the journey, perseverance, and triumphs of individuals who participate in athletic expression and competition.

“We couldn’t be more excited to combine the power of film with the passion of athletics for this one-of-a-kind showcase,” said David Roemer, CEO of Ideas United and Co-founder of Campus MovieFest. “We feel honored and privileged to partner with the Arnold Sports Festival while leveraging our experience of providing filmmakers with unforgettable opportunities.”

Filmmakers of all ages will be invited to submit films less than 15 minutes in length to the ASFF in a variety of categories including narrative, documentary, animated, and broadcast films. The films should explore the lives, efforts, inspirations, and hopes of people striving for achievement in individual athletic pursuits ranging from bodybuilding to boxing, gymnastics to judo, table tennis to weightlifting, grappling to skateboarding.

“Arnold and I welcome this opportunity to join in partnership with the long-established and highly successful Campus MovieFest team,” said Jim Lorimer, co-promoter of the Arnold Sports Festival. “The CMF program focus has been on affording students throughout the nation the chance to compete as film producers and directors. This goal fits perfectly with our youth-oriented Arnold Sports Festival program. Short film submissions will also be encouraged from film production artists of all ages throughout the nation and the world.

“The film focus will be on the athletic endeavors and motivations of the individual athlete. Why does the athlete do it and what does it mean in his or her life? The stories will be of great human interest and the ASFF winner will be invited to spend a day on a Hollywood movie set with Arnold in addition to other prizes.”

The Arnold Sports Film Festival encourages both traditional and alternative storytelling, combining creativity and excellence in cinema with the drama of athletes determined to be the very best. In addition, Ideas United will bring the ASFF to more than 50 colleges, universities and high schools as part of Campus MovieFest. CMF provides students with everything they need to create short movies for free and will extend the ASFF reach to more than 100,000 college students.


The ASFF – through a renowned entertainment and sports industry jury that will include Gov. Schwarzenegger – will award significant prize packages to winning filmmakers during the Arnold Sports Festival. The ASFF will be held at the Arena Grand Movie Theater in downtown Columbus.

Filmmakers, partners, and media may learn more at www.arnoldsportsfestival.com before submissions open in July 2010.


The Arnold Sports Festival

The Arnold Sports Festival is the largest multi-sport festival in the nation featuring 18,000 athletes competing in 45 sports and events, including 11 Olympic sports. The Arnold Sports Festival was founded in 1989 by California Gov. Arnold Schwarzenegger and Jim Lorimer of Worthington, Ohio. The Arnold Sports Festival attracted a record 175,000 attendees to Columbus over four days in 2010. The 2011 Arnold Sports Festival will be held March 3-6, 2011. For more, visit www.arnoldsportsfestival.com

Ideas United
Ideas United creates immersive, experienced-based events — including Campus MovieFest and College Battle of the Bands – for premier brands and organizations around the world. Since 2000, IU has provided over 300,000 students with everything they need to create incredible short films and music thanks to corporate partners including AT&T, Apple, Panasonic, and more. Winners have walked away with over $2 million in prizes and seen their creations at Cannes, Paramount, in-flight on Virgin America, and on AT&T phones. For more information, visit campusmoviefest.com and collegebattleofthebands.com.

MEDIA CONTACTS:
Brent LaLonde
Arnold Sports Festival
615-431-2600
brent@arnoldexpo.com

Ajay Pillarisetti
deas United
318-792-2477
apillar@ideasunited.com

Monday, June 14, 2010

Darnell Collins: Road To The Nationals - 9 Weeks Out.

Bodybuilder Frederick Smith Dies at 67

SIXTY-SEVEN-YEAR-OLD Frederick Smith, president of the Jamaica Bodybuilding and Fitness Association (JBBFA), died at the University Hospital on Thursday at 11:00 pm after a three-year battle with multiple myeloma, a cancer of the blood.
Son Kenrick said Smith was unresponive since Wednesday and was not reacting to touch and sound.

Smith served the sport for some 40 years, as a competitor in the 1970s and 1980s, building the Grecian ideal of the human physique, and as national coach and president.

He has been unofficial national coach since he stopped competing in 1987, and first became president from 1983 to 1985, and again for the past four years.

"Last week my father asked me if I was alright and not to worry," said 47-year-old Kenrick, the only son and one of two children for his father.

The inquiry, the younger Smith said, was an indication his father would not have been around much longer.

With a chemotherapy bill of some $100,000 a month, which neither he nor nor his family could afford, Smith said a few months ago the Sports Development Foundation (SDF) came to his rescue.

Smith was able to leave and returned to the University Hospital last week Wednesday.
He leaves wife Doreth, two years his senior, and daughter Sophia.

After three years of training, Smith started competing in bodybuilding in 1969 at the age of 27.


Courtesy of Jamaica Observer

Friday, June 11, 2010

Can you guess?

In the next several weeks, we will be launching a new product that should be part of every bodybuilders supplement regime. Can you guess what it is?

Thursday, June 10, 2010

B Good to Your Heart

As a hard-training bodybuilder, you bust it out consistently in the gym, set after set, rep after rep, because you want outstanding health and, most importantly, muscle. New muscle. Lots of new muscle.

But while training stresses your muscles and makes them grow, it also stresses your heart. While bodybuilders have taken B vitamins for years because of their known anabolic properties and muscle-building effects, a recently concluded 14-year-long Japanese study of 23,119 men and 35,611 women found that taking a combination of folate and B6 can significantly prevent heart disease. Scientists found that the higher the folate and B6, the lower the risk that men had of dying from heart failure, and the lower the risk that women had of stroke, heart disease and all cardiovascular system diseases. The study didn’t establish precise dosages and measured intake from food sources.

So here’s your FUSION FACTOID: This study is the first of its kind to show that, taken in combination, B6 and folate work to keep your heart healthy and strong. While coenzyme Q10 has traditionally been used to keep the cardiovascular system healthy, we bodybuilders now have another weapon in our arsenal to keep our cardiovascular systems strong and healthy for years to come, not to mention another reason to buy the prime AAA beef that fuels insane muscle growth!

www.fusionbodybuilding.com

Source: Cui R, Iso H, Date C, Kikuchi S, Tamakoshi A; Japan Collaborative Cohort Study Group. Dietary folate and vitamin b6 and B12 intake in relation to mortality from cardiovascular diseases: Japan collaborative cohort study. Stroke. 2010 Jun;41(6):1285-9. Epub 2010 Apr 15.

Monday, June 07, 2010

Duncan Takes Overall!

FUSION athlete Duncan Milloy managed to snag the overall title at the UFE Showdown this past weekend in London, Ontario. Duncan is ripped year-round, so it's quite amazing that he was able to take it to the next level. I think this photo says it all. Congrats Duncan!

Wednesday, May 26, 2010

Goodbye DOMS?

Delayed onset muscle soreness (DOMS) is a bodybuilder’s worst enemy. Some bodybuilders call it a “silent killer” because it takes several days after your workout to release the full extent of its damage – water retention, pain, swollen joints, restricted range of motion and more. No doubt about it: DOMS sucks!

New research aimed to investigate the effects of physical treatments on DOMS onset. Study participants were divided into three random groups: a control group, a group receiving physical treatments before working out, and a group receiving physical treatments after working out.

The researchers found that pre- and post-exercise physical therapy partially prevents and treats DOMS respectively, by reducing the effects of reactive oxygen species produced by training.

So here’s your FUSION FACTOID: DOMS sucks, and while you can’t guarantee that it will never set in after a hard workout, you can tilt the odds in your favor by going for a pre-workout massage or by massaging your sore and tired muscles afterward. Not only will this help prevent and/or relieve DOMS, but it may also break up any tight muscle fascia, thereby opening up new areas for growth.

www.fusionbodybuilding.com

Source: Xiong Y, Wu YC, Jin HZ, Gu YH. [Randomized controlled trials on the influence and mechanism of manipulation on delayed onset muscle soreness after eccentric exercise][Article in Chinese]. Zhongguo Gu Shang. 2009 Sep;22(9):669-73.

Tuesday, May 25, 2010

CONGRATS CHIDI!

FUSION friend and natural pro bodybuilder, Chidi Ekebere, had an amazing showing at the IFPA Natural North American Pro Championships in Minnesota this past weekend. He was in phenomenal shape and managed to snag the overall weight class title. When speaking with Chidi you can tell he is very humble, hard working and an inspiration to others. He embodies what being a bodybuilder is all about.

You can learn more about Chidi here: http://tinyurl.com/26kax2x

Wednesday, May 19, 2010

FUSION Athlete Dominates.

FUSION Athlete, Brian Graf, made an impressive showing at the 2010 INBF Central USA Natural Bodybuilding Challenge. He won the light-heavy weight class, the men’s open overall and the best poser award! What an amazing outcome for this dedicated bodybuilder. Congratulations Brian!

Here is his posing routine:

Tuesday, May 18, 2010

IFBB Pro Bodybuilder Dennis Tinerino Passes Away.

Dennis Tinerino, a four-time Mr. Universe, Mr. America, and Hall of Fame Bodybuilder who went on to become a Christian evangelist with a worldwide ministry, has dies. He was 64.

Tinerino died Friday morning May 7 at Northridge Community Hospital in Northridge, California after an 18-month battle with stomach cancer.

Dennis Tinerino was born on the Lower East Side of Manhattan, New York on December 23, 1945, the second son of third-generation Italian-American parents. His family moved to Brownsville, Brooklyn when Dennis was eight years old. His father Carmine was a dockworker and Golden Gloves boxer who took Dennis to his first workouts at the Brooklyn Central YMCA when Dennis was 12 years old.

The legendary bodybuilder won his first title as Mr. Brooklyn in 1964. He followed that up with 11 additional titles, including Mr. New York City, and Mr. America in 1967. After winning Mr. America, he competed in the 1967 Mr. Universe, finishing in second place to an up and coming Arnold Schwarzenegger. He came back to win the NABBA Mr. Universe title in England in 1968. Three more Mr. Universe titles followed in 1975, 1980 and 1981. Tinerino also won the title of Pro Mr. Natural America in 1978.

A regular competitor in the Mr. Olympia contests from 1977 through 1982, his highest finish was second in the heavyweight division in 1979. Throughout his career, Tinerino graced the cover of dozens of bodybuilding and fitness magazines, including Muscle & Fitness, Muscular Development, Iron Man, and Strength & Health. He was also featured in many fitness and training ads, and authored his own weight training manuals.

Tinerino was mentored by bodybuilding legends Bill Pearl and Joe Abbenda. He competed against some of the top name bodybuilders in the golden age of the sport, including Reg Park, Dave Draper, Sergio Oliva, Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Frank Zane. Best known for his door wide shoulders and washboard abs, “Dennis was one of the best bodybuilders of his era. His blend of size and shape was a classic combination that took him to Mr. America, Mr. World and Mr. Universe” according to Joe Weider, the “Father of Bodybuilding” and founder of the IFBB (International Federation of Body Building.)

Among other career accomplishments, Tinerino was named to several Halls of Fame, including the AAU Hall of Fame, the Italian American Sports Hall of Fame, the Oldetime Barbell & Strongmen Hall of Fame, the National Fitness Hall of Fame, and in 2006, the IFBB Body Building Hall of Fame.

In 1970 Dennis met and married the love of his life, Anita Conti and together they appeared on the December 1971 cover of Strength & Health Magazine. They moved from Queens, New York to California in 1974 and had three children, Tara, Marissa and Dennis-John.

A SAG actor, Tinerino had several roles in TV commercials and movies, including “Hercules in New York,” with Arnold Schwarzenegger.

After undergoing a spiritual conversion in 1979, Dennis became an ordained Christian minister and founded Dennis Tinerino Ministries. He traveled the world and preached in dozens of countries including England, Italy, Greece, Japan and Australia, as well as throughout the United States.

He was associated with such well-known evangelists as Dr. Jerry Savelle, Pastor Ray McCauley, and Rodney Howard-Browne. Dennis often humorously referred to himself as “The Sermonator” a reference to his long time rival and friend, Arnold Schwarzenegger, who was known as “The Terminator” and most recently “The Governator.”
Tinerino’s life and spiritual journey are documented in his autobiography, “Super Size Your Faith,” which was published in 2006.

Along the way Tinerino’s testimony and preaching touched millions of lives around the world. He was loved and respected throughout the Christian community. A big man with a big heart, he was known for his larger-than-life, joyous and fun personality.
Tinerino is survived by his wife Anita, two daughters, Tara and Marissa, son Dennis-John, son-in-law Eli Flora, parents Carmine and Mary, brothers Salvatore and Laurence, nieces Andrea Tinerino McMahon and Ilona Tinerino-Allen, and nephews Vincent and Jared.

Source: Los Angeles Times via http://insidebodybuilding.blogspot.com/

Monday, May 10, 2010

Vitamin D: Think about it ...

Nutrition and training experts constantly lecture bodybuilders about the importance of vitamins and minerals. The good news is that most bodybuilders take a daily multivitamin. The bad news is that many bodybuilders are still deficient in vitamins. Vitamin D is an important vitamin that many bodybuilders lack despite taking a multivitamin daily.

A new study presented at the American Academy of Neurology showed that low vitamin D levels are, in some cases, related to brain shrinkage and dramatic declines in cognition (thinking ability).

For bodybuilders, the mind-muscle connection is everything. To grow, you have to feel your muscles through every phase of the repetition. If you’re deficient in vitamin D, not only will you fail to build muscle because of a loss of mind-muscle connection, but another important organ will shrink: your brain.

So here’s your FUSION FACTOID: Make sure you’re getting enough vitamin D of all types from all sources. (Sunlight is a great natural vitamin D source!) Examine your multivitamin supplement, and check this against your needs as a bodybuilder. Make up the difference through supplementation. Failure to do so can cripple your muscle gains and make your brain stupid in the long run.

www.fusionbodybuilding.com

Source: University at Buffalo. Low vitamin D levels are related to MS brain atrophy, cognitive function, studies show. Apr 30, 2010

Wednesday, May 05, 2010

Congratulations Robin!

We wanted to send a big shout-out to Robin Strand who won his second straight junior title. He definetly has a passion for the sport and you can expect him to start working on building lean mass, fixing weak points and getting the most out of his off-season as he get's ready to compete at the Ontario's. Our video team followed Robin during his first show, so keep your eyes peeled for an episode of Being A Bodybuilder.com featuring this seventeen year old! http://www.beingabodybuilder.com/

Tuesday, May 04, 2010

FOLLOW DARNELL.


Follow FUSION BODYBUILDING Athlete Darnell Collins as he get's set to battle out for his IFBB Pro Card. www.fusionbodybuilding.com/darnell-vlog

Wednesday, April 28, 2010

From a FUSION user.

We recieved this great email and pic from Kyle Fairhurst who was competing at the 2010 UFE Spring Bash:

"Hey Fusion, competition went well and I took home second place! Everyone I talked to said first should have been mine, but judges make the call. I used Sub Q to help me dry up for that last week since it has the dandelion root in it and it worked great! Once again, thanks alot for all of your help!"

Congratulations on bringing home some hardware Kyle!

Tuesday, April 27, 2010

Your Prostate...Ground Zero

Your prostate is ground zero for all things bodybuilding; without a healthy prostate, you won’t build an ounce of new muscle. New research sheds light on a common pre-workout drink (coffee) and your prostate health, and the findings are interesting for bodybuilders.

A study presented at a conference held by the American Association for Cancer Research looked at the coffee intake of 50,000 men over 20 years and also measured their prostate health. The researchers found that coffee affected insulin function, glucose metabolism and sex hormone levels. They also determined that coffee’s effects were dose-dependent; that is, men who consumed the most coffee had a 60 percent lower risk of aggressive prostate cancer than men who drank no coffee. However, they noted that it wasn’t caffeine that was responsible for the effects. It was the antioxidants and minerals in coffee itself that provided the benefit.

So here’s your FUSION FACTOID: While it’s not clear that drinking coffee prevents prostate cancer, there’s a strong inverse correlation between the two, and that’s good enough for us! So next time you’re about to hit the gym, skip the energy drink and do your prostate and your energy levels a favor – down a cup of coffee instead!

www.fusionbodybuilding.com

Source:
Wilson KM, Kasperzyk JL, Stark JR et al. Coffee consumption and risk of lethal and advanced prostate cancer. Cancer Prev Res. 2010;3(1 Suppl):A106. Presented at AACR International Conference on Frontiers in Cancer Prevention Research. Dec 6-9, 2009; Houston, TX

Monday, April 26, 2010

Female Bodybuilder Renee O'Neill Passes Away.

This comes via the Inside Bodybuilding Blog: http://tinyurl.com/26prg4g

From Steve Wennerstrom:

http://forums.rxmuscle.com/showthread.php?t=33328

It is with great sorrow and regret that I report the passing of former national-class heavyweight competitor Renee O'Neill.
Diagnosed with cancerous melanoma on January 12th, O'Neill died on March 31st from complications stemming from the cancer. A memorial service was held on April 7th at the Berryhill Funeral Home Chapel in her Athens, Alabama home. She was 47. Born in Massachusetts and raised in Southern California where she graduated from Pacifica High School in Garden Grove in 1980, O'Neill transferred from Orange Coast College to the University of Alabama in Huntsville where she earned her Bachelor of Science degree in 1985 and a Master of Science in computer science in 1992. An accomplished bodybuilder, O'Neill began competing in 1991 winning the NPC Tennessee Valley heavyweight class. In 1992 she placed third at the NPC Alabama as a MW. After winning the overall NPC Alabama in 1993 O'Neill moved to bigger regional and national-level events. In 1995 she won the HW & overall NPC Southern States. She was also the HW & Overall winner at the 1997 NPC Ironmaiden in California. O'Neill's highest national placing came in 1999 when she placed second in the HW class at the NPC Nationals. Over her competitive career she entered the Nationals six times, and the IFBB North American, NPC USA, NPC Junior USA, and NPC Junior Nationals once each. Her competitive career lasted 10 ten years from 1991 to 2000. O'Neill was also a noteworthy powerlifter who totaled 1,150 pounds in the 165-pound class lifting 450 in the squat, 250 in the bench, and 450 in the deadlift. She was also a skilled ice hockey player, and also had a love of horseback riding. Outside of bodybuilding, O'Neill carried on an impressive career working for The Boeing Company working as an associate technical fellow in 2003 and as an executive in 2008. Her last position was as director, Sensors Systems Integrated Product Team for the Ground Based Midcourse Defense Missile program. On one of the biographical sheets she filled out at one of her many competitions - under occupation - she simply wrote "software engineer working on the space station project". In addition, O'Neill received notable commendations for her work including the 1996 NASA Space Flight Awareness award and the 2007 Air, Space, and Missile Defense Association's Space and Missile Defense Technical Achievement award. We extend our sincerest condolences to her husband Don Gold, her daughter Caroline, and her entire family. Rest assured she will always be remembered warmly in the sport of women's bodybuilding.