There's always been a lot of talk about “using fat to burn fat” - and we always see supplement companies pushing Essential Fatty Acid (E...

We all know that there are plenty of reasons to get – and stay – as lean as possible: Fat is ugly, it’s easier to build muscle when you’re l...

Just when we thought that we knew all there was to know about garlic, we find out something new. While we’ve known for years that garlic is ...

Years ago, phytosterols were all the rage. Like all things bodybuilding, phytosterols made their monumental splash on the supplement scene, ...

It's been known for years that lifting heavy is the best way to build big, strong muscles that make you look great with clothes on and e...

It's funny but true: for years, many young bodybuilders – and even some older ones – have tried to get the competitive edge in the gym b...

For most supplements out there, there's a ton of hype flying around the magazines and the internet – especially the internet. As a resul...

We all have favorite exercises that we like to do, and while they can get us good and strong for a while, we really should change things up ...

Let’s face it: busting your butt in the gym and breaking down muscle fibers under a ton of iron isn’t easy, but it’s the only way you’re goi...

There sure are a lot of claims about CLA, but for all of the claims it appears that there aren’t very many real, concrete and verifiable ans...

Let’s face it: injuries suck, but they’re going to happen when you train all-out for unparalleled muscle growth that makes you the envy of e...

We’ve all been told that icing a sore muscle really helps to reduce the swelling and soreness that comes with exercise, and is the best way ...

There seems to be a line of reasoning among bodybuilders that goes like this: the older you get, the less muscle you can build, the more fat...

Bodybuilders need high testosterone levels to lift heavy, workout hard and grow massive. Testosterone is, simply, the lifeblood of muscle bu...

We've already reported on the effects of ibuprofen – that it cripples protein synthesis and muscle growth. But what of the other over-th...

The bodybuilding World is strange: fads and gimmicks come and go and things go in and out of style. While some things should never become po...

Many bodybuilders need an extra blast of energy prior to hitting the gym for a hard training session. While energy drinks are now popular wi...

There’s been a lot of talk lately about the benefits of probiotics – special bacteria present in your intestinal track that aide in food dig...

Let's face it: Soy protein has a pretty bad reputation when it comes to muscle building. For years, so-called “experts” have slammed soy...

Training is hard work and you're going to feel the pain that comes with it if you train with the blinding intensity that's needed to...