It’s really easy to “get into” muscle growth – work out hard and stay dedicated, and the muscle will come, right? Maybe, but it’s not that s...

When it comes to muscle growth, nothing is more important than power. But have you ever wondered just how strong your muscles are? In other ...

If you work out hard – if you hit the gym with the kind of gusto and ferocity that builds real muscle – chances are you do squats and deadli...

We’ve all seen him: the guy at the gym who goes there more for a social gathering than a workout. And we’ve all seen his physique, the one t...

Experts have long preached about the virtues of stretching. It keeps you strong, limber, flexible and injury-free, and can even cause you to...

Bodybuilders love to keep it “hardcore” ­– hard, heavy and growing. Let’s face it: Muscle is all that matters, right? Yes. And, working out ...

Supplement makers are always looking for an edge - always looking for new ways to get your attention and your supplement dollars. To this en...

We hear all the time that we should avoid processed foods, instead opting for healthy “clean” options that are straight from nature – fresh ...

There's always been a lot of talk about “using fat to burn fat” - and we always see supplement companies pushing Essential Fatty Acid (E...

We all know that there are plenty of reasons to get – and stay – as lean as possible: Fat is ugly, it’s easier to build muscle when you’re l...

Just when we thought that we knew all there was to know about garlic, we find out something new. While we’ve known for years that garlic is ...

Years ago, phytosterols were all the rage. Like all things bodybuilding, phytosterols made their monumental splash on the supplement scene, ...

It's been known for years that lifting heavy is the best way to build big, strong muscles that make you look great with clothes on and e...

It's funny but true: for years, many young bodybuilders – and even some older ones – have tried to get the competitive edge in the gym b...

For most supplements out there, there's a ton of hype flying around the magazines and the internet – especially the internet. As a resul...

We all have favorite exercises that we like to do, and while they can get us good and strong for a while, we really should change things up ...

Let’s face it: busting your butt in the gym and breaking down muscle fibers under a ton of iron isn’t easy, but it’s the only way you’re goi...

There sure are a lot of claims about CLA, but for all of the claims it appears that there aren’t very many real, concrete and verifiable ans...

Let’s face it: injuries suck, but they’re going to happen when you train all-out for unparalleled muscle growth that makes you the envy of e...

We’ve all been told that icing a sore muscle really helps to reduce the swelling and soreness that comes with exercise, and is the best way ...