Thursday, May 15, 2008

Ditch the NSAIDS...

We've already reported on the effects of ibuprofen – that it cripples protein synthesis and muscle growth. But what of the other over-the-counter Non Steroidal Anti-Inflammatory Inhibitor drugs? What about drugs like acetaminophen (Tylenol), Celebrex, Naproxen (Aleev) and opiates that are frequently used to reduce inflammation and pain after a hard workout?

The story is pretty much the same – and it's not good.

New research shows clearly that while acetaminophen (Tylenol) did not slow growth, protein synthesis and the healing of tendons from a hard workout, drugs like Celebrex, Naproxen and various opiates did delay the healing of tendons and, taken one step further, actually decreased the overall collagen count of these tissues – making joints less functional.

So here's your FUSION FACTOID: If you're going to use a painkiller after a killer workout that's full of gut-busting pain, choose the least of all evils: acetaminophen. And, if at all possible, use enzymes that help control inflammation from spiraling out of control.

- FUSION Research Team

Source: American Journal Sports Medicine, published online April 23, 2007.

1 comment:

All Muscle Building said...

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