Years ago, phytosterols were all the rage. Like all things bodybuilding, phytosterols made their monumental splash on the supplement scene, enjoyed momentary popularity fuelled by marketing hype and then quietly faded from the spotlight as some new ingredient became the flavour of the month. But now, phytosterols – plant sterols – are back, and this time there’s real evidence that they work.
A new study shows that by consuming plenty of plant sterols in your diet, you can protect yourself from cardiovascular disease, obesity, diabetes and cancers such as breast, colon and prostate cancer. In fact, the plant sterols found in plants are so powerful that they can reduce your cancer risk by almost 25 percent!
As bodybuilders, we need all of the protection from cancers that we can get. The fact is, training creates harmful oxidants that promote inflammation and can damage our DNA, possibly leading to cancer.
So here’s your FUSION FACTOID: Eat plenty of vegetables and plants – at every meal. Not only are plants and vegetables high in calcium, antioxidants and other important vitamins and minerals, but they also contain plant sterols that can ward off cancer.
- FUSION Research Team
Source: Bradford, P. G. et al. (2007). Phytosterols as anticancer compounds. Mol Nutr Food Res, 51, 16 –170.