Nick Zak - Tri-Attack

Alright crew - Nick Zakotiria is from Yonkers, NY. At the age of 23 he brings his bad ass ways to the gym everyday. Watchout for him - we can all learn from this guy. Here's his tricep routine - try it out:

Triceps - MAXIMUM GROWTH ROUTINE! MY ROUTINE!



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*2 sets warm up with 25 reps - cable pushdown

1. Close Grip Bench - 3 working sets, 6-8 reps
2. Scull Crushers - 3 working sets, 8-10 reps
3. Kickbacks (dumbells) - 3 working sets, 10-12 reps
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T H A T S - A - W R A P - N O W - G O - E A T !

Chris Belanger - VP Sales