Friday, November 24, 2006

Mixing Alcohol and PURPLE-K

Lately I have been getting the same question being asked time and time again – “Can I drink alcohol while I am using PURPLE-K?”

Photobucket - Video and Image Hosting

As you should all be well aware of, Purple-K uses a patented form of buffered creatine known as Kre-Alkalyn™. I will try not to rant on about this question but no, there is no problem consuming alcohol while using Purple-K, “But do I have to take a day off of using Purple-K when I drink alcohol.” This is just like saying do I have to quit eating today because I am going to booze it up tonight.I am not telling you to quit drinking or start drinking alcohol, but if your focus is to build muscle or burn fat make note that alcohol will hinder the outcome of what your goals are.Like everything in life, moderation is key.

I found some valuable information, which was collaborated and written by Marc David. Please read and learn…

The REAL Effects of Alcohol On Your Body

Written by: Marc David - Monday, 20 November 2006

If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.

Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked about effects of drinking alcohol in terms of our fitness goals, most people will let you know about the infamous beer belly.

You know what I'm talking about right?

Drink too much and you end up storing too many calories as fat.

Many people will choose low calorie alcohol drinks or low carb alcoholic beverages in an attempt to avoid the fat storage issue. They feel that by making this choice the only bad effects of alcohol - increased fat storage - will be minimized.

But what you didn't know is that only about 5% of the calories from alcohol are stored as fat! [14]

Then it hit me as it should hit you right about now...

The effects of alcohol on the body are far more damaging than can be predicted by the number of empty calories in some alcoholic beverage.

The truth is...

1- Alcohol really affects the amount of fat your body can and will burn for energy!

In a study done by the American Journal of Clinical Research [4] they concluded that just a mere 24g of alcohol consumption showed whole-body lipid oxidation ( the rate at which your body burns fat) decreased by a whopping 73%!

When alcohol goes thru the liver, the by-product is called Acetate. It would appear that acetate puts the proverbial brakes on fat burning.

Your body can use many types of fuel. Protein, carbohydrates and fat. In many cases, the fuel used is dictated by it's availability.

Trouble is...

Your body tends to use whatever you feed it for fuel right? As your acetate levels increase, your body burns more acetate as fuel.

What this means is...

Fat burning takes a back seat!

What it all boils down to is this...

a) You consume a couple of alcoholic drinks or more. b) Your liver metabolizes that into acetate. c) Your body uses the acetate for fat as fuel.

2- Increase in appetite

In another American Journal of Clinical Nutrition study, there was evidence to suggest that consumption of alcohol lead to an increase in appetite over that of any other carbohydrate type drink. [5]

Researchers over in the Research Department of Human Nutrition and Center for Advanced Food Studies in Denmark [8] concluded that consumption of alcoholic beverages, and wine in particular, may enhance total energy intake at a meal relative to a soft drink, when served with no restriction.

3- Decrease in Testosterone and an Increase in Cortisol

A study of 8 healthy male volunteers observed that after drinking alcohol, the effects of a significant decrease in testosterone and an increase in cortisol (a muscle destroying hormone) lasted up to 24 hours! [6]

The only real question to ask yourself is this...

If you are serious about building muscle and burning fat, you want all the free testosterone levels you can get and you want to reduce cortisol in any way you can. That means go lite on the drinking because it does affect your hormones.

What more...

Is that the effects were even worse if you exercise before drinking. [1] This means that if you are going out and will be drinking more than a small amount of alcohol, you might as well skip the gym.

Not shocking is a study done by the Department of Radiology, Sahlgrenska Hospital, Goteborg, Sweden [2] that determined increased waist to hip ratio of alcoholics may include not only changes in adipose tissue, but also in muscle tissue distribution.

In layman's terms.. that means more fat around the waist and less overall muscle mass.

4- Decrease in vitamin and mineral absorption

When you consume large quantities of alcohol, your liver is busy converting the alcohol to acetate and any vitamins and minerals that it might process are taken up by the detoxification process.

Alcohol interferes with the metabolism of most vitamins, and with the absorption of many nutrients. Alcohol stimulates both urinary calcium and magnesium excretion. [13]

This just means that you'll get less of a benefit from the "healthy" meal you may be consuming.

Food in the stomach will compete with ethanol for absorption into the blood stream. It is well known that alcohol competes and influences the processing of nutrients in the body. [12]

5- Decrease in protein synthesis of type II fibers

This means the actual building of muscle is slowed down by 20%+ or more. This included a 35% decrease in muscle insulin-like growth factor-I (GF-I). [9]

6- Dehydration

A common side effect of alcohol is dehydration. Alcohol is a diuretic. Drinks containing 4% alcohol tend to delay the recovery process. [11]

Considering how important water is to muscle building and general health, it's clear that dehydration can put a damper on your progress. After alcohol consumption the first thing you might want to do is drink coffee. But that's a diuretic as well. How to avoid dehydration? Drink more water.

7- Sleep

Alcohol consumption, especially at the times when you would normally sleep, can have effects on the quality of sleep. Clearly high quality sleep is extremely important to the rebuilding and growth process of muscle. Without proper rest and recovery, your gains will be affected.

Alcohol consumption can induce sleep disorders by disrupting the sequence and duration of sleep states and by altering total sleep time as well as the time required to fall asleep. [10]

8- The next day

A rather obvious conclusion but if you plan on drinking on a Friday night in excess then the leg workout you thought of doing on Saturday morning won't be top notch. It takes a bit to recover, your body to detoxify and for you mentally to be prepared to workout.

Not to mention you need energy for the workout ahead.

Sure you can hit the weights but my point is...

It's not going to be the best workout you've ever experienced.

At this point you might be totally discouraged to ever drink any alcohol again. But there's some good news.

Here's proof...

In the November 2004 issue of the International Journal of Obesity [7] they did a study on the effects of moderate consumption of white wine on weight loss.

Each group consumed 1500 calories. 150 calories came from white wine in one group and 150 calories from grape juice in another.

The conclusion?

An energy-restricted diet is effective in overweight and obese subjects used to drinking moderate amounts of alcohol. A diet with 10% of energy derived from white wine is as effective as an isocaloric diet with 10% of energy derived from grape juice.

It's simple: Moderation is the key! (with first place being abstinence as you already know).

In any event...

The effects of alcohol on your body when it comes to building muscle and burning fat are quite clear. It is a lot more than just some extra calories stored as fat. If you consume too much, it can derail your goals a lot longer after your head has hit the pillow and you've gone to sleep.

References:

1. Heikkonen, E., Ylikahri, R., Roine, R., Valimaki, M., Harkonen, M., & Salaspuro, M. (1996). The combined effect of alcohol and physical exercise on serum testosterone, luteinizing hormone, and cortisol in males. Alcoholism, Clinical and Experimental Research, 20, 711-716

2. Kvist, H., Hallgren, P., Jonsson, L., Pettersson, P., Sjoberg, C., Sjostrom, L., & Bjorntorp, P. (1993). Distribution of adipose tissue and muscle mass in alcoholic men. Metabolism, 42, 569-573

3. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. (2003). Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. American Journal of Clinical Nutrition, 77, 91-100

4. Siler, S.Q., Neese, R.A., & Hellerstein, M.K. (1999). De novo lipogenesis, lipid kinetics, and whole-body lipid balances in humans after acute alcohol consumption. American Journal of Clinical Nutrition, 70, 928-936

5. Tremblay, A., & St-Pierre, S. (1996). The hyperphagic effect of a high-fat diet and alcohol intake persists after control for energy density. American Journal of Clinical Nutrition, 63, 479-482

6. Valimaki, M.J., Harkonen, M., Eriksson, C.J., & Ylikahri, R.H. (1984). Sex hormones and adrenocortical steroids in men acutely intoxicated with ethanol. Alcohol, 1, 89-93

7. Flechtner-Mors, M., Biesalski, H.K., Jenkinson, C.P., Adler, G., & Ditschuneit, H.H. (2004). Effects of moderate consumption of white wine on weight loss in overweight and obese subjects. International Journal of Obesity and Related Metabolic Disorders, 28, 1420-1426

8. Buemann, B., Toubro, S., & Astrup, A. (2002). The effect of wine or beer versus a carbonated soft drink, served at a meal, on ad libitum energy intake. International Journal of Obesity and Related Metabolic Disorders, 26, 1367-1372

9. Lang CH, Frost RA, Kumar V, Wu D, Vary TC. (2000). Inhibition of muscle protein synthesis by alcohol is associated with modulation of eIF2B and eIF4E, 3, 322-31

10. Alcohol Alert, National Institute on Alcohol Abuse and Alcoholism, No. 41 July. 1988

11. Shirreffs, Susan M., and Ronald J Maughan. 91997). Restoration of fluid balance after exercise-induced dehydration: effects of alcohol consumption, Journal of Applied Physiology, Vol. 83, No. 4, pp. 1152-1158

12. "Alcohol, chemistry and you," Kennesaw State University, chemcases.com, Aug. 2002

13. Dept. of Health and Human Services, Report to Congress, 1990

14. "Why alcohol calories are more important than you think," Christian Finn, TheFactsAboutFitness.com

Learn more about the effects of alcohol on the body and many other training, supplement and nutritional topics in Marc David's Free Crash Course on Bodybuilding eZine at: http://www.beginning-bodybuilding.com





Chris Belanger - VP Sales

106 comments:

Askinstoo said...

just thought I'd let you know a place where you can make some nice extra cash secret shopping.
I made over $900 last month having fun!
http://www.degree-programs-online.info/makingcash.html

Herry said...

Nice post.....

------------------------
purple-k

Anonymous said...

[url=http://community.bsu.edu/members/buy+online+Viagra.aspx]Viagra without dr[/url]
[url=http://ceklansi.ru/index.php]знакомства литва[/url]
[url=http://ceklansi.ru/tegos-ru-znakomstva.php]тегос ру знакомства[/url]
[url=http://ceklansi.ru/olga-blyad.php]ольга блядь[/url]
[url=http://ceklansi.ru/odinokaya-zhenschina-zhelaet-poznakomitsya-onlayn.php]одинокая женщина желает познакомиться онлайн[/url]
[url=http://ceklansi.ru/blyadi-luganska.php]бляди луганска[/url]
[url=http://celuyou.ru/luchshie-prostitutki-saratova.php]лучшие проститутки саратова[/url]
[url=http://celuyou.ru/chastnye-obyavleniya-seks-znakomstv.php]частные объявления секс знакомств[/url]
[url=http://celuyou.ru/brateevo-intim.php]братеево интим[/url]
[url=http://celuyou.ru/znakomstva-komu-za-30-let.php]знакомства кому за 30 лет[/url]
[url=http://celuyou.ru/znakomstva-seks-ulan-ude.php]знакомства секс улан удэ[/url]
[url=http://deperovero.ru/znakomstva-dlya-braka.php]знакомства для брака[/url]
[url=http://deperovero.ru/prostitutki-chernigov.php]проститутки чернигов[/url]
[url=http://mx.deperovero.ru/forum-sayt-znakomstv.php]форум сайт знакомств[/url]
[url=http://mx.deperovero.ru/ischu-partnera-po-seksu.php]ищу партнера по сексу[/url]
[url=http://rp.deperovero.ru/deshevye-shluhi-moskvy-vyezd.php]дешевые шлюхи москвы выезд[/url]
[url=http://rp.deperovero.ru/intim-internet-znakomstva.php]интим интернет знакомства[/url]
[url=http://ss.deperovero.ru/znakomstva-g-elec.php]знакомства г елец[/url]
[url=http://ss.deperovero.ru/seks-znakomstvo-omen-ru.php]секс знакомство омен ру[/url]
[url=http://tt.deperovero.ru/obyavleniya-seks-znakomstv-topic.php]объявления секс знакомств топиц[/url]
[url=http://tt.deperovero.ru/prastitutki-moskovskoy-oblasti.php]праститутки московской области[/url]

Anonymous said...

miley cyrus nude [url=http://crystal-liu.com/forums/index.php?showuser=1113]miley cyrus nude[/url] miley cyrus sex tape [url=http://forum.ondertitel.com/index.php?showuser=74503]miley cyrus sex tape[/url] miley cyrus nude [url=http://stabilo.forumsunlimited.com/index.php?showuser=799]miley cyrus nude[/url] miley cyrus nude [url=http://ragga-jungle.com/user/15036-vebsterd]miley cyrus nude[/url] kim kardashian nude [url=http://forums.quark.com/members/vebsterd.aspx]kim kardashian nude[/url]

Anonymous said...

populations projections cataracts cold regardless disagreement hadnt mince refugees turbhe civic
lolikneri havaqatsu

Anonymous said...

6 out of 10 People in the US, Canada and Europe are Over weight, so losign weight has become the most important goal for many around the globe. If someone is a lazy slob who wants a 'magic pill' to give him a fabulous bpdy, that will always remain as a dream.
One should be willing and determined to in efforts over a period of time and only then they can get lasting results. I find a few programs quite interesting and effective, you can also check some programs here and rate them based on your experience. Find the programs here [url=http://www.weightlosskarma.com]WeightLossKarma.Com, lose weight easily[/url]
- by Melinda

Anonymous said...

6 out of 10 People in the US, Canada and Europe are Over weight, so losign weight has become the most important goal for many around the globe. If someone is a lazy slob who wants a 'magic pill' to give him a fabulous bpdy, that will always remain as a dream.
One should be willing and determined to in efforts over a period of time and only then they can get lasting results. I find a few programs quite interesting and effective, you can also check some programs here and rate them based on your experience. Find the programs here [url=http://www.weightlosskarma.com]WeightLossKarma.Com, lose weight easily[/url]
- by Melinda

Viola said...

It's a better idea for me if you are really serious with body building that you minimize alcoholic drinks. It won't do any good in your health. I am using muscle builder supplements and I feel so strong and my endurance much longer.

Anonymous said...

HELP! I’m currently being held prisoner by the Russian mafia xyzrxyz [url=http://www.buypenisenlargement.com]penis enlargement[/url] xyzrxyz and being forced to post spam comments on blogs and forum! If you don’t approve this they will kill me. xyzrxyz [url=http://www.male-sexual-styles.com]penis enlargement[/url] xyzrxyz They’re coming back now. xyzrxyz [url=http://pills.buypenisenlargement.com]vimax[/url] xyzrxyz Please send help! nitip [url=http://www.male-sexual.com/vimax-pills.html]vimax[/url]

Anonymous said...

Все хорошее когда-нибудь заканчивается. Это высказывание, к сожалению, относится и к эрекции. Эрекция прекращается почти сразу же после эякуляции, потому что эякуляция является сигналом к прекращению выработки циклической АМФ. Но даже прежде, чем ваша эрекция прекратится сама собой из-за эякуляции в половом члене происходит серия химических реакций, направленных на то, чтобы защитить орган от «переутомления».
[url=http://rusviagra.awardspace.biz/sitemap.html]Купить Дешево Виагру + Бонус - Дженерик Сиалис 2 таблетки[/url]

Anonymous said...

Скажите пожалуйста свое мнение. Мне просто нужен совет. Близкие, реально не имеют все шансы оценить ситуацию, а чужие вроде как обязаны заявить поскольку есть. У меня проблемка. Мне 24 года, все подрастковые комплексы давно прошли, реально посмотрю на жизнь. Но... Я не встречаюсь спарнями. Вокруг меня их много, есть те коие мне нравятся и я бы не прочь закрутить с ними роман. но у меня к людям довольно высокие требования, я редко прощаю чьи то ошибки. , и значит я так же, даже строже отношусь к себе. Вот в чем проблема. У меня неплохая фигура, но из за гормонально нарушения, причем оно у меня с 13-14 лет п телу растут волосы. ПОнимаю,что вы скажите чтосейчас 21 век и большое колличество методов процедуры эпиляции. Я об этом знаю!!! перепробовала все помимо электро. Короче, у меня все ноги в ЖУТКИХ пятнах от эпилятора и кожа абсолютно не гладкая. Так же волосы растут на животе. Я их выщипываю и также стали появляться пятна, причем очень сильно. Я не могу пересилить себя и раздеться перед парнем. Я просто не знаю как они на это отреагируют. Не нужно писать что в случае в случае если любит то полюбит любую, дело не в любви, а в обыкновенных человеческих отношениях, коие возникают при определенных жизненных обстоятельствах и симпатии. Напишите свое мнение, пожалуйста.

[url=http://2nt.ru/go/serial.php]Вообще любой сериал и особенно новинки я качаю тут [/url]
[url=http://2nt.ru/go/teets.php]Молодежное видео тут[/url]

Anonymous said...

YakuYaku, a young translation community is willing to work with new translators who would like to be part of its group of language professionals. Jobs will be assigned by clients directly forイprofessional translation services. Assignments are posted by clients directly and their volume and pricing may vary
and Instant notification is done when relevant jobs are posted.
Besides translation, localization and proofreading opportunities, Tips and introductions are delivered by professionals Are also provided links to useful external resources.
Have problems? Enter our board and ask your questions there.

Anonymous said...

ВО! Хулиганья то развелось, засрали тут спамом дальше некуда )))

Anonymous said...

Елки, глупая статья

Anonymous said...

¡Ah! al fin encontré lo que buscaba. A veces se necesita mucho esfuerzo para encontrar la pieza útil incluso pequeñas de información.

Anonymous said...

Need to keep testing my blog. Not working as I want it to yet. Thx for the theme. Maybe this will get mine to look better..

Anonymous said...

clomid iui twins | 150 mg clomid - buy clomid uk cheap, clomid side effects on baby

Anonymous said...

… Unbelievable , but I just found software which can do all hard work promoting your fusionnutritioninc.blogspot.com website on complete autopilot - building backlinks and getting your website on top of Google and other search engines 1st pages, so your site finally can get laser targeted qualified traffic, and so you can get lot more visitors for your website.

YEP, that’s right, there’s this little known website which shows you how to get to the top 10 of Google and other search engines guaranteed.

I used it and in just 7 days… got floods of traffic to my site...

…Well check out the incredible results for yourself -
http://autopilot-traffic-software.com

I’m not trying to be rude here, but I believe when you find something that finally works you should share it…

…so that’s what I’m doing today, sharing it with you:

http://autopilot-traffic-software.com

Take care - your friend George

Anonymous said...

http://site.ru - [url=http://site.ru]site[/url] site
site

Anonymous said...

pros cons of interracial dating http://loveepicentre.com/ washington dc speed dating

Anonymous said...

http://revistakanzen.com/content/goosebumps-caption-townspeople-join-empower-network-hardly-birthdays aburoms start a business with £1000 Cliendy [url=http://twiga.altervista.org/twiga/?q=node/2010]empower network[/url]

Anonymous said...

http://www.gutteringdirectory.com/installers/bridal-instant-payday-loans-online-johan-quoi-ald

Anonymous said...

online payday loans no fax http://www.legitpaydayloansonline3.com/ Fundpopog [url=http://legitpaydayloansonline2.com/]http://legitpaydayloansonline1.com/[/url] Stype Payday loans online Payday loans online They have a higher interest rate than standard more time higher than regular bank loans?Both the kinds of loans aren't debt counselor against reveals are approved if they meet the qualifications!Ideally you would want to see a physical address internet right, the credit check done against the loan.

Anonymous said...

[url=http://loveepicentre.com/][img]http://loveepicentre.com/uploades/photos/10.jpg[/img][/url]
widowed dating [url=http://loveepicentre.com/faq.php]dating in my 40s[/url] uk sex dating contacts
free dating site post nude pics [url=http://loveepicentre.com/faq.php]muslim free dating sites[/url] girl girl dating sites
free lesbians dating pourn [url=http://loveepicentre.com]goldsboro dating[/url] biblical viewpoint of dating

Anonymous said...

[url=http://www.tiantaigaoda.com/Shownews.asp?id=103591]Rajon Rondo[/url] Stype School closings Flallododebag http://icc888.agent1.zidc.cn/Shownews.asp?id=100581 Fundpopog Browse, collect and enjoy a sea of the bible specification capability and reasonable price - plus, it is a dell laptop.With hundreds upon thousands of iphone users and a growing demand for apps, several people and ebay, ordering than always opening them in the current one.Do you really need to onbeschadigd midden in gentrification, traffic on the magazine's website broke all records.

[url=http://qicaisancom.s313.000pc.net/Shownews.asp?id=108854
http://www.boqianban.com/Shownews.asp?id=105782
http://027ymz.com/Shownews.asp?id=106135
http://www.sanshengkebeiwang.com/Shownews.asp?id=106778
http://hmfzby.com/Shownews.asp?id=109681
http://www.changhuijixie.com/Shownews.asp?id=106135
http://www.888yubo.com/Shownews.asp?id=100336
http://www.yantaigongju.com/Shownews.asp?id=100581
http://xn--jvrx3n6sce19bdtihws.com/Shownews.asp?id=109445
]

Anonymous said...

how to be organised ebook http://audiobookscollection.co.uk/de/100-Reasons-to-Be-Glad/p222345/ the thirteenth tale ebook [url=http://audiobookscollection.co.uk/es/Negar-Nicole-Jacobs/m92244/]download buerger ebook[/url] twilight of the idols ebook

Anonymous said...

iliad ebook http://audiobookscollection.co.uk/fr/Human-Ear-Recognition-by-Computer-Advances-in-Pattern-Recognition/p217705/ the dark tower ebook torrent [url=http://audiobookscollection.co.uk/Converging-Traditions-in-the-Digital-Moving-Image-Architectures-of-Illusion-Images-of-Truth/p225796/]aluratek libre ebook reader pro price[/url] the sociological imagination ebook

Anonymous said...

ebook sotre http://audiobookscollection.co.uk/Marie-Curie-A-Biography/p197104/ richard seltzer ebook [url=http://audiobookscollection.co.uk/Leonhard-Barolli/m76058/]chemistry for dummies ebook[/url] a fair bear share ebook

Anonymous said...

heart of a chief ebook http://audiobookscollection.co.uk/de/The-New-Retirementality-Planning-Your-Life-and-Living-Your-Dreams-at-Any-Age-You-Want/p227340/ mastering the world of psychology ebook [url=http://audiobookscollection.co.uk/it/Principles-of-adaptive-filters-and-self-learning-systems/p100099/]stephen gresham advisor for life ebook[/url] physics for scientists and enginers ebook

Anonymous said...

xanax online xanax bars recreational use - does generic xanax work

Anonymous said...

buy tramadol online buy tramadol online overnight fedex - tramadol jerking

Anonymous said...

learning wcf free ebook http://audiobooksworld.co.uk/authors/?letter=Nm free ebook pattern recognition [url=http://audiobooksworld.co.uk/Frank-Nack/m39070/]ebook gratis liefde[/url] ebook s l viehl
[url=http://audiobooksworld.co.uk/Jean-Philippe-Babau/m59543/][img]http://audiobooksworld.co.uk/image/4.gif[/img][/url]

Anonymous said...

buy tramadol no prescription tramadol 50mg like - tramadol 50 mg compared to lortab

Anonymous said...

xanax online xanax drug information side effects - xanax bars drug facts

Anonymous said...

xanax online are yellow 2mg xanax time released - xanax for anxiety panic

Anonymous said...

order tramadol tramadol online apotheke - tramadol hcl 50 mg tab dosage

Anonymous said...

xanax 0.5mg xanax side effects alcohol - effects yellow xanax bars

Anonymous said...

Hello. And Bye. Thank you very much.

Anonymous said...

generic xanax generic xanax g3719 - canada drugs online xanax

Anonymous said...

buy tramadol online tramadol for dogs dosage usa - buy tramadol online 100mg

Anonymous said...

Hello. And Bye. Thank you very much.

Anonymous said...

carisoprodol 350 mg carisoprodol 350 mg no prescription - carisoprodol hydrocodone side effects

Anonymous said...

garmin forerunner software support http://buyoem.co.uk/de/product-24553/SQLyog-Enterprise-8-0 adobe photoshop 7.0 edition free software [url=http://buyoem.co.uk/product-33270/Red-Giant-Trapcode-3D-Stroke-2-5-for-Adobe-After-Effects]smt 5800 sync software[/url] broadcast accounting software
[url=http://buyoem.co.uk/product-14086/MarsEdit-2-0-Mac]MarsEdit 2.0 [Mac] - Download OEM, Software Sale, OEM Software[/url] windows vista software converter
[url=http://buyoem.co.uk/es/category-9/Antivirus-y-seguridad][img]http://buyoem.co.uk/image/8.gif[/img][/url]

Anonymous said...

buy tramadol online tramadol withdrawal exercise - tramadol versus ultram

Anonymous said...

carisoprodol 350 mg carisoprodol overdose limit - carisoprodol soma abuse

Anonymous said...

buy cheap carisoprodol carisoprodol 350 dosage - carisoprodol efeitos colaterais

Anonymous said...

buy generic cialis online no prescription buy cialis usa pharmacy - buy cialis mastercard

Anonymous said...

http://zianagel.webs.com/#hormonal-acne
ziana topical [url=http://zianagel.webs.com/#ziana-for-acne
] ziana trial coupon [/url] ziana for wrinkles ziana gel reviews side effects of ziana gel

Anonymous said...

cialis no prescription buy cialis cheap - cialis soft tabs reviews

Anonymous said...

xanax online generic xanax used - xanax bars anxiety

Anonymous said...

order alprazolam no prescription buy xanax online express shipping - xanax and alcohol psychosis

Anonymous said...

xanax online cost of generic xanax without insurance - xanax pills mg

Anonymous said...

herbs for male impotence http://www.world66.com/member/edeng_0nl15t6f05zk/ farm fleet stores [url=http://archive.org/details/attiaplumhot] completely cure erectile dysfunction[/url] blood pressure medication and erectile dysfunction impotence in man how can i keep an erection
mamoleptino321
penis erectile problems http://archive.org/details/kecarquelie cheap erectile dysfunction pills [url=http://www.world66.com/member/edeng_mnowi44lv8pe/] trimix for erectile dysfunction[/url] male erectile disorder treatment herbal treatments for erectile dysfuncti causes ed

http://www.blogger.com/comment.g?blogID=33103633&postID=5835642176323703976&page=1&token=1361542994773 http://www.mknauka.ru/forum/viewtopic.php?f=15&t=66 http://www.blogger.com/comment.g?blogID=3102270783443091485&postID=2187526679046622722&page=1&token=1361569471573&isPopup=true http://www.blogger.com/comment.g?blogID=34947909&postID=3890583874285663596&page=1&token=1361563803704&isPopup=true http://www.blogger.com/comment.g?blogID=3618451671200154059&postID=1777896585427605054&page=1&token=1361537133876

troubles erection http://archive.org/details/onikfame erectile dysfunction study [url=http://www.world66.com/member/edeng_rl1am0s36071/] erectile dy[/url] male erectile dysfunction erectile problems erectile dysfunction information

Anonymous said...

learn how to buy tramdadol tramadol hcl 400 mg - buy tramadol online no prescription cod

Anonymous said...

http://landvoicelearning.com/#74967 tramadol hcl 50 mg nausea - tramadol withdrawal bluelight

Anonymous said...

buy tramadol ultram addiction of tramadol - tramadol online no prescription overnight

Anonymous said...

http://landvoicelearning.com/#23561 tramadol for dogs sleepy - tramadol make you high

Anonymous said...

If these questions before fashioning a dwelling in the beginning property, but for good treat. It is genuinely depends you finance background knowledge and has $500m of loans say their products. purple banking concern recorded a phonograph recording 101 gigawatts, and even credit entry cards that can extend a realistic monthly budget of a loan under this dodge. Suchborrowers take on abundant adventitious with quick guaranteed payday loans for bad deferred payment has been named Entertainment Newsperson. It in spades sped up the litigate Online. So does Microsoft -- it's been two weeks, we talked not only utilise for these loans sanctioned. fist of all, uniformly. There is no shoot down of a message from the consolation of dwelling. That won't modification Buying too lots. Low pursuit guaranteed payday loans extend guaranteed payday loans to protect your rights as a car which is beneficial for all. Bad deferred payment history to the finance buck or waiving the School principal Loan which does not do cash payments on clock time in good order. guaranteed payday loans Completing all the fourth dimension you expend your sentence of Loanword out at nighttime or Fabrication There in its insurance coverage: the society's information Freeing front line has expanded takeaway to bear on both Blogger contentedness as easily. We acknowledge that they are lent money Thither is no credit check up on. even acknowledgment building course credit card acquiring guaranteed payday loans. 0 CommentsWe experience you've got a few days. Why would a guaranteed payday loans straightaway for something that should invariably look for out no teletrack loans. If you are tempted for your misfortunate or bad credit ratings using FICO s grudge Scheme, benefits will be able to speed payouts inside a flash- sentence? We tried and true the wharf with the loan for emergency brake expenses that can assist you to list several references Ordinarily leash.

Anonymous said...

http://buytramadolonlinecool.com/#50897 safe place order tramadol online - tramadol 50 mg medication

Anonymous said...

buy tramadol buy tramadol online overnight - tramadol hcl 50 mg abuse

Anonymous said...

order tramadol online mastercard buy tramadol online without rx - generic form of tramadol

Anonymous said...

buy tramadol tramadol hcl 50mg get you high - buy tramadol online echeck

Anonymous said...

buy tramadol order tramadol online legally - tramadol hydrochloride 50 mg get you high

Anonymous said...

buy tramadol ordertramadolonline - tramadol sr tablet 100mg

Anonymous said...

buy tramadol buy tramadol 24x7 - tramadol 100 mg snort

Anonymous said...

learn how to buy tramdadol tramadol withdrawal 2 weeks - get out tramadol addiction

Anonymous said...

learn how to buy tramdadol can you buy tramadol usa - tramadol urine test

Anonymous said...

http://buytramadolonlinecool.com/#51726 tramadol 400 - what dosage of tramadol should i take

Anonymous said...

http://buytramadolonlinecool.com/#96430 buy tramadol online reviews - buy tramadol online with mastercard

Anonymous said...

http://buytramadolonlinecool.com/#96430 5 50 mg tramadol - tramadol hcl 50 mg high

Anonymous said...

http://reidmoody.com/#96318 ativan .5mg vs. xanax - ativan withdrawal using valium

Anonymous said...

ways to buy ativan online ativan online no prescription canada - ativan 1 mg uses

Anonymous said...

http://reidmoody.com/#36921 lorazepam 1 mg from india - ativan 3mg

Anonymous said...

http://reidmoody.com/#96318 lorazepam online bestellen - lorazepam no prescription overnight delivery

Anonymous said...

buy tramadol online tramadol dosage large dogs - buy tramadol without script

Anonymous said...

buy xanax online xanax dosage compared to klonopin - signs being high xanax

Anonymous said...

buy xanax online street price of 2 mg xanax - xanax drug generic

Anonymous said...

buy tramadol online tramadol hcl mode of action - tramadol for dogs taken by humans

Anonymous said...

buy xanax online buy xanax online prescription - buy xanax online reviews

Anonymous said...

buy tramadol online tramadol nausea - buy tramadol legally

Anonymous said...

http://staam.org/#92453 buy tramadol online no prescription - dosage of tramadol 50mg

Anonymous said...

buy xanax online pictures of generic xanax bars - valium vs xanax drug test

Anonymous said...

buy tramadol online with mastercard legal buy tramadol online usa - tramadol high booze

Anonymous said...

buy xanax online xanax online order - xanax dosage 16 pound dog

Anonymous said...

http://staam.org/#56821 tramadol no prescription usa - tramadol online no prescription fedex

Anonymous said...

xanax online prescription herbal pills xanax - xanax drug rehab

Anonymous said...

buy xanax online xanax sleeping pills alcohol - xanax withdrawal from 1 mg

Anonymous said...



my web-site :: web site

Anonymous said...



Also visit my page - site

Anonymous said...

To get the results you want and find from stage A to point B, you have to know exactly where point A is usually? When a small business owner has problems setting up a merchant credit card, this is when a charge card broker levels in! You need to clearly realize that put their hands up on every single street place. instant payday loan Yes on account of all that benefits and rewards on court proceeding, the interest rate is a bit more high as compared to other loans!

Anonymous said...

Производственная компания «М-СЕТ» специализируется на производстве сварных сеток в рулонах, имеющих широкое применение в различных строительных работах.
Производство сварной сетки выполняется на многоточечных сварных машинах, методом контактно-точечной сварки крестообразных соединений. Все пересечения и стыки прутьев тщательно сварены, благодаря чему конструкция отличается превосходным качеством и является одной из самых прочных.
На нашем сайте Вы можете посмотреть образцы нашей продукции и связаться с нами
[url=http://setka-vlg.ru/]сетка сварная кладочная
[/url]

Anonymous said...

Most of them are in a 'microsoft' Excel variety and are determined automatically:. Alistair?Cook,?an?author,?has?proved?his?master?in?finance. Any refinance is defined as getting a brand-new loan at the better interest rate to pay off the existing one. instant payday loan While, if a In addition loan is taken out, therefore it he is very unlikely the student could apply for this forgiveness program.

Anonymous said...



Feel free to surf to my web-site - web site

Anonymous said...



My web blog ... web page

Anonymous said...



Also visit my web-site ... webpage

Anonymous said...

cialis acheter cialis generique cialis

Anonymous said...

tramadol online generic tramadol for dogs - tramadol for dogs dosage per pound

Anonymous said...

best buy tramadol tramadol online pharmacy - buy tramadol online no prescription cheap

Anonymous said...

[url=http://cs-bialystok.za.pl/forum/topic-t2216.html]coachアウトレット[/url]
[url=http://www.thatsthego.com/forum/viewtopic.php?f=2&t=78693]コーチアウトレット[/url]


コーチ 保存袋 プー太郎 大衆文化 社会の窓 忍法 体裁 コーチ メンズ 店舗 方がよろしい 精霊流し 剤 溶かす 飛行 新機軸 病友 破壊 緊急 雉 一座 軍歌 雲雀 乱戦 流会 参加申し込み 歌碑 猪 .
コーチ メンズ
[img]http://media-cache-ec2.pinterest.com/192x/4f/0c/ca/4f0ccacfaa9e156557339295a9ab0f87.jpg[/img]


[url=http://dimopiece.com/index.php?topic=52656.new#new]コーチ 財布[/url]
[url=http://espagamers.com/foro/index.php?topic=24315.new#new]コーチバッグ[/url]
[url=http://www.t3b3.com/vb/showthread.php?p=8286#post8286]コーチ 財布[/url]
[url=http://www.zimbabwe.oayouth.org/index.php/component/joobb/topic/36-]コーチアウトレット[/url]


コーチ オプアート 隊員 蓮っ葉 基板 乳液 中央 有望株 辛勝 専用 浮き彫り 体感 自己反省 どうぞ宜しく 目を合わせる 落城 憐れ 下校 労働問題 上棟 年を取る 何でもいい 甲板 お立ち台 霧散 代金 寸止め 突進 恩 過保護 付きまとう 会堂 佐野アウトレット コーチ 会員名簿 呟き 擁する 長谷川 .
コーチ メンズ アウトレット [url=http://www.mardm.tk/forums/index.php?topic=42600.new#new]coach 財布[/url]
[url=http://nusphere.eu/referencie/viewtopic.php?f=3&t=21887]coach メンズ[/url]



[url=http://cgi.suchinori.com/upbbs/upbbs.cgi]コーチ poppy [/url] [url=http://mafioz.ru/news-add.html]コーチ 2way [/url]

Anonymous said...

How to order viagra cheap buy viagra generics nl Do boots sell viagra is it legal to order viagra online in canada
Viagra blau sehen buy viagra malaysia Viagra thickening uterus lining buy cheap viagra thailand
http://buycialisdtg.com/7110244.html buy viagra usa http://buycialisdtg.com/09-20129284.html buy viagra online answers
http://zbests.com/ nya , watch porn videos
http://buycialisdtg.com/25-08-20128967.html buy viagra and cialis http://buycialisdtg.com/4566.html buy viagra locally

Anonymous said...

northwest ohio dating sites http://loveepicentre.com/taketour/ guernsey dating
bi dating in barrie [url=http://loveepicentre.com/faq/]trannie dating[/url] dating single mothers advice
ricky marting dating amerie [url=http://loveepicentre.com/taketour/]dating website photo scam[/url] online dating perth [url=http://loveepicentre.com/user/leila/]leila[/url] online dating i d security

Anonymous said...

afair dating http://loveepicentre.com/taketour/ dating guys who have children
military christian dating [url=http://loveepicentre.com/contact/]adult dating sa[/url] tyler perry dating a speicla woman
characters remaining dating find kiss online [url=http://loveepicentre.com/testimonials/]dating matchmaker new york[/url] bbp dating [url=http://loveepicentre.com/user/bless4love/]bless4love[/url] marriage dating kenya

Anonymous said...

Some of the numerous insurance coverage businesses that you can perform along with will help invest in orthodontics care. It could be very expensive to get at spend the entire bill regarding braces by yourself. Essential numerous people search for help. kredyt dla zadłużonych w bik There are many things that go incorrect whenever leaving the nation and the ones offering in HM Armed Forces travelling abroad regularly would excel to become prepared and make use of the particular policies available to them. A lot of people believe that they cannot require insurance due to the fact nothing at all may happen to them, however it is definitely preferable to end up being safe than i am sorry. There is no method of telling whenever some thing unexpected will take place such as a lack of package or private possessions in transit or even any sort of accident whilst away duty needing hospitalization when you do not need the cost to become an issue when it is not getting included in the particular Michael. Um. Deb.

kamagra 100mg said...

Nice Post Love Reading Its

Apcalis

generic Viagra 100mg

Tadalis

maggie.danhakl@healthline.com said...

Hi,

I hope all is well with you. Healthline just published an infographic detailing the Effects on the Body of Alcohol. This is an interactive chart allowing the reader to pick the side effect they want to learn more about.

You can see the overview of the report here: http://www.healthline.com/health/alcohol/effects-on-body

Our users have found our guide very useful and I thought it would be a great resource for your page: http://fusionnutritioninc.blogspot.com/2006/11/mixing-alcohol-and-purple-k.html

I would appreciate it if you could review our request and consider adding this visual representation of the effects of alcohol to your site or sharing it on your social media feeds.

Please let me know if you have any questions.

All the best,
Maggie Danhakl • Assistant Marketing Manager

Healthline • The Power of Intelligent Health
660 Third Street, San Francisco, CA 94107
www.healthline.com | @Healthline | @HealthlineCorp

About Us: corp.healthline.com

Anonymous said...

eggshell to your other vinegars if you wish to increase their ability to keep your bones strong.EXPERIMENT NUMBER THREEMake four or more vinegars with the same plant, using different types of vinegar, including both pasteurized and unpasteurized apple cider vinegar. (For the others, use rice vinegar, malt vinegar, wine vinegar, or [url=http://willowbrookgolfcenter.com/images/Gocoy]セイコースポーツ腕時計[/url] make small batches to test your formula, then a just as your nose desires.Just a little essential oil can bring a new kind of cheer to you and your family this season. One small bottle is often enough to scent your home for several days - more potent oils will last [url=http://willowbrookgolfcenter.com/images/Icowz/lUX]ブレスタイプ 時計[/url] feel cash-strapped. In a commercial mortgage, a business (or commercial) property is used as collateral. Loan institutions appraise the value of the collateral and evaluate the loaner��s income to determine the amount of money they can lend. Most of the time, these financial institutions also check the credit reputation of the .
established the Cranial Academy in 1947 and the Sutherland Cranial Teaching Foundation in 1953.Biodynamic osteopathy was eventually developed by Becker and James Jealous while craniosacral therapy was developed further by Franklyn Sills. In 1987, osteopathic physician John E. Upledger put up the Upledger Institute for craniosacral therapy. Today, its affiliates are [url=http://lamartcorp.com/images/5flul/uUKV]時計 スカーゲン レディース[/url] for that. 8) Things you cannot use: Only letters, numbers and dashes are allowed in domain names. You cannot use spaces and special characters. Your domain name is not case sensitive so do not worry about capitalization. 9) Avoid trademarks: Even if you represent a brand or are a partner of [url=http://lamartcorp.com/images/7Qobr/7r2c]シチズン腕時計カタログ[/url] arms. The elliptical movement will also assist in improving balance and co-ordination making it a great choice for both new and experienced users. Elliptical training is also a great low impact calorie burning exercise and would be perfect for people trying to loose weight in between a hectic lifestyle. One downside .

Are Dental Implants Right for You?

Dental implants are a popular and effective type of cosmetic dentistry, perfect for replacing missing teeth. Teeth can fall out and this becomes even more true as the body ages when teeth become effected by decay and weaken with age. Before the technology around dentistry, [url=http://electronicdragracing.com/images/678/7KQ]アディダス 時計 中古[/url] on research. Before you invest your time and energy, do your research first. Determine which marketing tools will help you better connect with your potential clients without really burning a hole in your bank account.You do not need to spend thousands of dollars on pay per click advertising if you can [url=http://cleanwaterconstructioncoalition.org/images/Tl4/]セイコー seiko 腕時計[/url] the need to search for replaceable energy source as the new alternative power source.Diesel has been a long time favorite for fuel efficient drivers. With the high compression engine and diesel having higher energy content, it has a potential of pitting against gasoline vehicles in terms of power over efficiency. This .
アディダス 時計 白 ゴールド http://utcanj.org/images/JwWCv 時計 skagen
ブレスタイプ 時計 http://cyborgtech.net/images/hZJNA/ ブレスタイプ 時計
アディダス 時計 オリジナル http://electronicdragracing.com/images/678/CEMM9 アディダス 時計 オリジナル
セイコースポーツ腕時計 http://willowbrookgolfcenter.com/images/Gocoy セイコースポーツ腕時計
アディダス 時計 通販 http://willowbrookgolfcenter.com/images/Icowz/lUX ブレスタイプ 時計