Wednesday, November 14, 2007

VITAMIN C - don't forget about it.

It is commonly known that vitamin C is a powerful nutrient. Mainly due to its ability to prevent colds and keeping you scurvy free. But, it’s lesser known benefits are those that can help you be a better bodybuilder.

Plasma ascorbic acid, vitamin C in your blood, has been shown to have an inverse relationship to degenerative joint pain and osteoarthritis. This is because vitamin C is needed for collagen synthesis and the repair of it. What does this mean to you? It means it can help reduce the pain, or prevent the pain that you get from doing heavy compound movements like squats.

It has also been shown that a person low in vitamin C can have more trouble burning fat. This is because vitamin C is needed for the formation of carnitine, a biological molecule needed for adipolysis, the metabolism of fat tissue. So take your vitamin C supplementation seriously and watch how the addition of it can change your performance.


Evangelou A, et al., Ascorbic acid (vitamin C) effects on withdrawal syndrome of heroin abusers.
In Vivo. 2000 Mar-Apr; 14(2):363-6.

Johnston CS, et al., Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults. Nutr Metab (Lond). 2006 Aug 31; 3:35.

McAlindon TE, et al., Do antioxidant micronutrients protect against the development and progression of knee osteoarthritis?Arthritis Rheum. 1996 Apr; 39(4): 648-56.

KURT KUHN - Bodybuilding Researcher


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