Monday, November 02, 2009

Popcorn...for Muscle Growth?

Popcorn is a delicious, ideal snack food in the first several weeks of a fat-loss program. It’s relatively low calorie, it’s high in fiber and it contains zero sugar and fat. But would you believe that popcorn may be good for muscle growth and recovery? It’s true.

A new study presented at the 238th National Meeting of the American Chemical Society (ACS) examined popcorn for levels of antioxidants, the inflammation-fighting, recovery-speeding, muscle-building polyphenols typically found in fruits and vegetables.

Researchers found that popcorn contains high concentrations of antioxidants and polyphenols – comparable to many fruits and vegetables.

So here’s your FUSION FACTOID: You eat fruits and vegetables because they kill inflammation and speed muscle growth. Popcorn may do the same. So if you’re dieting down – and even if you’re not and simply want a delicious food – try popcorn. It may not make a huge difference in terms of your overall growth, especially if you’re already eating plenty of fruits and vegetables, but it’s a nice, healthy snack-food choice. Best of all, it can be made to taste pretty good. Just make sure you skip the sugary syrups and additional calories and stick to healthy toppings such as herbs and other low-calorie options.

Source: Vinson J, et al. Whole grain cereals, popcorn rich in antioxidants, not just fiber, new research concludes. 238th National Meeting of the American Chemical Society; 2009 August 19; Washington DC.

26 comments:

Anonymous said...

Whoa! This blog looks exactly like my old one!
It's on a entirely different topic but it has pretty much the same page layout and design. Excellent choice of colors!

http://www.beararmsbrevard.com/album/index.php?level=picture&id=10

Feel free to visit my blog post :: ultraforcemightblog.com

max rogirs said...

Great article, thanks for sharing information muscle building optimization.read more:--http://goo.gl/XaW494

Flip Jork said...

it will be remembered entirely as a sport of experimenting with drugs. Flex Wheeler gets to be on some plastic supplement bottles that'll be thrown in the trash, Skinny2fit

mckenzie fred said...

Muscle Nit XT If your knees move out then your hips minimizing back must compensate for the imbalance so this means theyll fatigue faster and can even strain during explosive sports movements. Fix yourself. Make use of a foam roll behind your hips pausing at tender points and stretch your hips and hamstrings. Add the cable soccer kick to your training. One for the Muscle Fitness first of my reduction supplement http://jackedmuscleextremeadvice.com/muscle-nit-xt/

Norma Cyr said...

Edge Nutra Testo XY In The Truth about Abs he suggests eating about every 3 hours when we're awake. Mike states correct his web site that he includes eggs meats whole milk avocados butter and nuts component diet. You will lot of diet detail in pledges and he even gives 84 nutritional fat burning meals to work from. http://t-rexmuscleadvice.com/edge-nutra-testo-xy/

Claris Kray said...

TryVexin Male Enhancement Of course it can be extremely difficult in order to today. Society dictates not only to avoid walking barefoot but rarely actually walking on soft surfaces more. As the result physiques have adapted to these new conditions but in the expense men and women posture gait and muscle fitness. http://jackedmuscleextremeadvice.com/tryvexin-male-enhancement/

Mega Jese said...

ERX Pro Muscle does not just grow the particular thin air it necessitates excess calories to build it. You must eat lots help make sure high are from good sources such as rice breads pasta for carbs fish lean white meat for protein and fresh leafy green vegetables and fruits for vitamins and minerals. https://www.healthsupreviews.com/erx-pro-male-enhancement/

SONIA YATES said...

MRx Male Enhancement Great model If you never have experimented with it you need to Whether your bulking or cutting Simply it will fit with your with procedure. Overall excellent supplement How long this take to build muscle This is a question that every person trying to build muscle wants to fully understand. Unfortunately the answer is a big that depends. You see building muscle and the speed at it is accomplished is dependent on several issues for instance body type tues muscle mass density your age and experience etc. http://jackedmuscleextremeadvice.com/mrx-male-enhancement/


MELINDA RAMSEY said...

Alpha Testo Maxxx this may positioned your muscle mass below the best quantity of strain in an effort to pressure your frame to growth testosterone manufacturing. always exercising with complete attempt and intensity. if you want to peer brilliant muscle growth you need to push yourself to the limit. once more extra muscular stress within the health club translates to better testosterone production. http://t-rexmuscleadvice.com/alpha-testo-maxxx/

ZMass Testo Boost said...

Test Troxin Simply does that effect HGH production it helps much more in the. Wait a second doesnt this regarding training login fly inside face of everything weve ever learned about training Is not the use of HEAVY weights required so that to gain muscle The solution is Yes and no. The benefits appear pertaining to being many. Have got been conducted concerning preventing heart disease cancer Alzheimers diabetes and arthritis.
http://t-rexmuscleadvice.com/test-troxin/


Shinna Shinna said...

Chantel st claire it is counseled that most effective the ones merchandise ought to be used which don't have anything but absolutely healthful ingredients which can be natural. this will make certain that the toddlers pores and skin comes in touch with simplest the very soft textures of herbal extracts. there are various desires of the pores and skin of a child. http://t-rexmuscleadvice.com/chantel-st-claire/

Ayesha Ali said...

RCG Avoid your silver jewelries from the exposure of air, which causes the silver metal to tarnish. RCG So, always keep your silver jewelries in a bad made of tarnish-proof cloth or keep them in air tight container.Remember, liquids like turpentine, ammonia, Alcohol, acetone and bleach can damage your silver jewelries. https://rcg.com.pk/


Alia Ch said...

RCG They put on the ones attire and symbolize the modernism. its revolutionary designs have attracted all harts of all training.
one of the RCG most thrilling things about buying style t shirt is that you may find large choice while you are buying them. whole variety of various style t blouse designs and alternatives are to be had at on line fashion shopping.https://rcg.com.pk/


Alina Aslam said...

Eshaisha Sunshine in the course of the year and moderate winters earned Malaga a huge recognition amongst vacationers. The infrastructure in Malaga is noteworthy and drawing number of site visitors day by day. any other critical characteristic is that it can be reached effortlessly through Air or teach or by way of cruise, from any destination in Europe. https://rcg.com.pk/


Bella jon said...

Mohagni when you are on the brink of technique and seduce a female you need to have the knowledge that she is going to make assumptions at the same time as you speak. she can finish whether or not she ought to accept as true with you or whether you can make her chortle. So when you are working at the artwork of seduction you have to enhance the manner you talk. https://rcg.com.pk/


Gabby jon said...

RCG you have a good way to build enchantment and create a connection with a woman in case you want in order to go past friendship and have the hazard of relationship her. You can't expect for a lady RCG to fall for you if you cannot appear to get yourself to flirt along with her. you have to allow her to have an awesome time when she is around you and by means of flirting with a woman, that is HOW you're going with a purpose to make her sense this manner approximately you.https://rcg.com.pk/


Gabby jon said...

Motifz Hold all of this in thoughts while you approach her and strive now not to be intimidated via her beauty. in reality, some ladies who are the most lovely on the out of doors are surely the most insecure and from time to time simply downright unsightly at the internal. understand that there's a whole conversation going on interior her head that would make you loopy if you had to listen to it.https://rcg.com.pk/

Gabby jon said...

Sana-safinaz Otherwise, there are many different guys with the intention to line up. this doesn't mean which you ought to ever end up her little pup dog on a string. alternatively, you must recognise what causes her enchantment and make it happen.https://rcg.com.pk/


Ashley jon said...

Elan if you require to buy skate footwear, you may want to choose and like a brand name that s been close to for pretty some time, and more often than now not the Fallen, Emerica, Dekline and Es are the unsurpassed. these are genuinely executed skate shoes, and you could without difficulty shop at those via trademark in waterboyz.com . on the other hand, if you require the most efficient form of skate footwear that bears the thickest wear, preserve and twist, then you can want to induce Adio, DC shoes, DVS, Globe, Nike 6.0 and Lakai. And in your way proposes, examine Etnies.https://rcg.com.pk/


Anny jon said...

Zara shahjahan But Taj isn't always most effective traveller enchantment the town has to offer as the metropolis is replete with some of tourist attractions. The metropolis has numerous inns to make tours to the metropolis honestly enjoying. located in location to the capital of India, Delhi, the metropolis is likewise an essential aspect of famous golden triangle excursions- Agra, Delhi and Jaipur. https://rcg.com.pk/



Alina Shah said...

Crimson Girl dog names appear to have a number of "sh" and "ch" sounds and end in "les" or "y". Sasha, Cherry, Muddles, and Lucy, for example. lady dog names may be swiped from the top 10 lists of popular names, like girl, Maggie, Sadie or Ginger. you may choose a greater unique girl canine name which includes Azaria, which means that woman warrior.https://rcg.com.pk/


Ashley jon said...

Lawn collection 2018 As a consumer, it's miles always quality to be provided with unique incentives to hold the consumer coming lower back. this will be no special than a retail keep you walk into. A key element for a exceptional on-line shopping center is web site organisation.almost absolutely everyone like going to the mall,https://rcg.com.pk/


Anna belle said...

online shopping mall in pakistan Locating stores you could have a laugh purchasing for style on-line through just traveling the web sites for the stores you're used to traveling on your nearby mall. predominant branch stores and even little stores all have web sites these days. you may use your credit score or debit card to have fun looking for fashion on line and also you never have to leave your home or visit the mall to fight all the ones crowds and contours.https://rcg.com.pk/


Brianne jon said...

Dynasty wholesale apparel for streets wear, wholesale apparel Sean John, wholesale apparel Roca put on, and most importantly wholesale womens clothing. The Seven Wholesale can provide a big selection of branded wholesale apparel that degrees from tees to hoodys, to jeans and skirts with its wholesale womens garb, wholesale mens garb,https://rcg.com.pk/


Brianne jon said...

Shahsawar Enterprise. humans like to shop for spring apparel inside the spring and warm garb within the wintry weather, so you handiest have ourselves. regrettably, clothing isn't https://rcg.com.pk/


Anna belle said...

Eid collection Might nonetheless be in portions. Your project would be to have a gadget that might surely be a part of your fight collection. And the hardships and obstacles which you might be having could be putting together the entire puzzle. you'll be victorious as soon as you are able to finish building the puzzle. https://rcg.com.pk/