Monday, November 02, 2009

Popcorn...for Muscle Growth?

Popcorn is a delicious, ideal snack food in the first several weeks of a fat-loss program. It’s relatively low calorie, it’s high in fiber and it contains zero sugar and fat. But would you believe that popcorn may be good for muscle growth and recovery? It’s true.

A new study presented at the 238th National Meeting of the American Chemical Society (ACS) examined popcorn for levels of antioxidants, the inflammation-fighting, recovery-speeding, muscle-building polyphenols typically found in fruits and vegetables.

Researchers found that popcorn contains high concentrations of antioxidants and polyphenols – comparable to many fruits and vegetables.

So here’s your FUSION FACTOID: You eat fruits and vegetables because they kill inflammation and speed muscle growth. Popcorn may do the same. So if you’re dieting down – and even if you’re not and simply want a delicious food – try popcorn. It may not make a huge difference in terms of your overall growth, especially if you’re already eating plenty of fruits and vegetables, but it’s a nice, healthy snack-food choice. Best of all, it can be made to taste pretty good. Just make sure you skip the sugary syrups and additional calories and stick to healthy toppings such as herbs and other low-calorie options.

Source: Vinson J, et al. Whole grain cereals, popcorn rich in antioxidants, not just fiber, new research concludes. 238th National Meeting of the American Chemical Society; 2009 August 19; Washington DC.


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