"The Austrian Oak." "The Blade." "The Freakin' Rican." Bodybuilders have been sporting nicknames since the early days. Back in the late 1800s and early 20th century, bodybuilders didn't just pose in competitions – they performed feats of strength for paying audiences. It was just good business to sensationalize themselves. There's a reason Ed Fury didn't put Ed Holovchik on the marquee, or why a guy named Angelo Siciliano changed his name to Charles Atlas.
Plus, who wouldn't want be called "The King of Bodybuilders" like Clancy Ross? How about "The Shadow," as Dorian Yates was known? And what about Sergio Oliva's "The Myth"? There's nothing more manly than a good nickname, and for guys, isn't that what bodybuilding is all about – being the being the biggest, strongest, manliest man in the sandbox?
Truthfully, these names get created by the marketing and media guys, and sometimes they're a bit much. But getting a name and making it stick is two different things. So bring on the badass nicknames. They may feel a bit juvenile at times, but I guarantee you there isn't a guy out there who wouldn't be at least secretly pleased to be called "The Duke" and have it stick.
As we mentioned earlier, Furious Pete Czerwinski, bodybuilder and world-class competitive eater, would be doing a stunt for Sausage Fest, a BBQ concert put on by Toronto radio station 102.1 The Edge.
What did he do? He ate 20 Sausages in 2 minutes 30 seconds.
Yummmm. That's a lot of protein.
Uh-oh Lou Ferrigno is angry, and we don't like him when he's angry. We mentioned before that Lou was interested in being on the upcoming season of Dancing with The Stars, but it looks like Lou didn't make the cut.
And he was pissed.
His wife/manager Carla had this to say, "The producers told us he would have made an excellent contestant, and when you compare him to some of the 'so-called' celebrities they picked, it just does not make any sense at all," she told Radar Online. "[The producers] never even had the class to give Lou a call and tell him that he was not going to be chosen. Lou is an American icon."
I can understand why they're upset. To be passed over is one thing, but to have a nobody like Ashley Hamilton (look him up, I know I had too) get on the show, it leaves you wondering what really went on during that selection process.
Then again, maybe it's the fault of this leaked audition tape.
Just kidding! Please Lou, and you too Carla, don't get angry at me!
What's the mark of a serious bodybuilder in training? It ain't muscles – nope, that would be too easy. Give up? It's a cooler. Eating can be a real drag, and of course, all that cooking isn't much fun either. Ah, for a world where there's a restaurant for bodybuilders on every corner instead of a McD's. While that isn't the case, we can at least raise a glass (of whey) to those places that do make a menu with the musclemen in mind.
The granddaddy of them all has to be The Firehouse in Venice, California, not too far from Muscle Beach. Every major bodybuilder has traveled to the mecca of Muscle Beach at least once, and chances are, once he was done, he went to The Firehouse to eat. (Hint, hint to the bodybuilding tourist.) Love it or hate it (they apparently have sushi on the menu now), you have to acknowledge its place in history.
If you're living in New Jersey or New York, you have some great joints to eat at. First, you can stop in at Muscle Maker Grill to get your protein and complex carb fix. Now with eleven locations in Jersey and more planned, they may not be McD's, but they're trying. Their menu has everything a growing bodybuilder needs, including whey protein smoothies, wraps and entrees such as lemon pepper chicken with steamed broccoli on brown rice. Or, if you find yourself in Manhattan, stop by The Pump and build the perfect meal of steamed veggies, protein, a tasty sauce and some good fats.
If you find yourself on the other coast, I've heard good things about Rocky Cola Cafe. Though their website seems to be on the fritz, I've heard this Fifties-diner-style restaurant has a pretty solid bodybuilder menu. You'll find a location in Montrose, California, and another in Hermosa Beach.
Going to Florida? Get your chicken and rice on at either Chick-N-Grill or Chicken Kitchen. Both menus are similar: Order a Chop at one or a Chop-Chop at the other, and you'll get grilled chicken with rice (you'll want brown, of course), and if you like, you can add beans, tomatoes and some less-than-healthy choices.
That's just a taste of the bodybuilder-friendly restaurants out there. I know there are hundreds more, and that's not counting the places that do requests. Guess what? I'd like to hear them all. Where do you go in your hometown that has a specific menu for gym rats like us? Let me know.
Life is busy. Working, maintaining a personal life (whether you’re dating or have a family), making meals, doing other chores, having a little fun, getting a little downtime and getting enough sleep can easily eat up the average person’s time. Now try to add in everything you also need to do as a bodybuilder, and it feels impossible. You don’t want parts of your life to suffer, so how do you fit everything in? Time management. Here are a few recommendations on how you can create a little balance and get more done.
Find wasted time
Before you can figure out how to make more time, you need to understand how you use your time. Spend one week recording how you use your time. Once an hour, jot down what you’ve done. Chances are that you’ll be surprised at what you’re spending your time on. Your TV and computer are likely wasting huge amounts of time that you could be focusing elsewhere.
Prioritize your tasks
Now that you know what you’re doing in a week and how much time you’re spending doing it, figure out what you should be doing. Prioritize everything you want to achieve in each day, week and month. Start with the mandatory things, such as sleeping, cooking and working, and then add everything else you’d like to get done, in order of importance. Assign how much time each item takes.
Combine activities
Consider how you can combine activities of similar priorities together to save time. Can you stop at the grocery store on your way home from work, thus saving you a trip? Can you do your cardio or warm-up by jogging to the gym instead of driving and then spending time on a treadmill? Get creative with the possible combinations.
Use teamwork
Get the people in your life working together to give you more time. Let them know what you’re trying to do, and chances are that they’ll be willing to help. They can help keep you motivated and offer suggestions on how you can save time, and together, you can combine your efforts. Instead of going to the supplement store yourself every few weeks, you and a friend can take turns, thus saving you a trip.
Tighten up your activities
Consider how you can be more efficient with the activities you do. How can you get your shopping done faster? Can you spend less time in the gym while getting the same workout?
Here are some things you can do to lessen your training time.
Train only one hour, or less – Keep your gym time to an hour. It’s the optimal time for muscle gain, and anything more is a waste.
Train at home – Is there any training you can do at home? It might be as simple as purchasing some weights or doing cardio-only days without having to haul yourself to the gym. Try to eliminate your travel time.
Train at off-peak times – This is obvious. Don’t waste your time waiting to train. Schedule your gym trip during slow times.
Keep your warm-up short – Ten focused minutes on the treadmill or 6 to 8 warm-up sets with 15- to 30-second rest periods are enough. Just do enough to get your joints ready and your blood pumping.
Have a game plan – Know what you need to get done, and do it. You’re there to work out, then get out.
Don’t chat – Everyone wants to chat, but unless the gym is also your social centre, avoid the temptation. One way to do it without being rude is to wear headphones.
Use compound movements – This allows you to work groups of muscles all at once, giving you the greatest bang for your exercise buck.
Don’t rest long between sets – Your body only needs a couple of minutes for your breathing to return to normal and the lactic acid to clear from the muscle group before you’ll be ready to lift again.
Supersize your sets – All it takes is to do two exercises back to back without resting in between. You can work either the same muscle group or opposing muscle groups such as the biceps and triceps, hamstrings and quads, or chest and back.
Add machines – Calm down! We’re not advocating using only machines – we’re just suggesting including a couple more machines in your training. Changing out plates takes time that moving that pin up or down doesn’t.
Develop a schedule
Now that you’ve thought about what you need to do, it’s time to write it all down. Use your list of prioritized tasks to develop a detailed schedule for the week. Start by slotting in the must-haves, and work your way down the list. Be realistic with the amount of time each item is going to take. Budgeting less time than it actually takes is going to stress you out and throw the entire schedule out of whack.
Stay focused
Noble intentions are great, but if you’re going to find more time, you need to keep your head in the game. At any given moment, there are dozens of things that can distract you – the TV, the Web, friends, the phone, etc. Keep your focus, and get the job done. Watch TV or surf the Web only when you’ve scheduled it.
Look ahead, plan ahead
Keep an eye on what’s happening in the next couple of days. If you know you have something unusual going on, factor it in and be ready for it. For instance, make sure you pack an extra meal if you’re going to be at work longer.
